Sam Gardinier

M.S. CSCS. Coach at Evolve Personal Fitness. Taking in person and remote athletic performance and general fitness clients.

[aether @bluewdrift]

go on more walks. walk for no reason. walk to solve a problem. walk to blow off steam. walk to get outside. walk to listen, read, and learn. walk to escape distractions. walk to improve your health. walk to think. a simple walking habit can change absolutely everything.

[Natural Philosophy @Naturalphilosy]

Søren Kierkegaard on the Importance of Walking

“Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, & the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right.”

[Bobby @BobbyMlRE]

Nuggets legend thanks for everything goat

[COACH PRIME @DeionSanders]

All Dawgs!!!!!!! ALL

[Boppa 🧟‍♂️ @ihatebbls]

That shit cool and all but ain’t a soul on Belgium meeting Derrick Henry in the A gap in the middle of december

[🟢 @cookinquack]

IN AMERICA WE CALL THAT SHIT “BALL DONT LIE” FUCK YOU AND YOUR SHITTY REFS @FIFAcom

[Colorado Rockies @Rockies]

For your viewing pleasure...

We've got all 2⃣3⃣ runs right here ⬇️

[Ballislife.com @Ballislife]

3 years ago today, the Denver Nuggets won their first championship in franchise history

[Legion Hoops @LegionHoops]

Bill Simmons on the Nuggets:

“Why do they have to trade anybody to sign Peyton Watson? You have Jokic in your team, pay everyone, F*** off. Kroenke has a gazillion dollars, just keep everybody AND pay Peyton Watson. Your owner is super rich what are we doing?”

(via @BillSimmons, @ZackLowe_NBA)

[Football Performances @NFLPerformances]

When Bo Nix had probably the most impressive QB performance last season 👀

[Spittin' Chiclets @spittinchiclets]

NATE DOGG TIES IT UP WITH AN ABSOLUTE SNNIPPEE 🎯

[WizardsMuse @WizardsMuse1]

Nine years ago today... JOHN WALL FORCES GAME SEVEN

THE GREATEST SHOT IN WIZARDS HISTORY

[Sam Gardinier @samgardinier]

@BobbyMlRE Payton Watson going to the wolves

[Bobby @BobbyMlRE]

this is fr david adleman

[WADE 😁 @Its_Wade]

Stories will be told about Mr. NUGGET

[𝓒𝓸𝓪𝓬𝓱 𝓒𝓸𝓸𝓹𝓮𝓻 @CoachRC23]

One of the best seasons ever
Thrown at 35 times
4 completions
10 INT
21 PBU
0 TD’s allowed
85 tackles
1 fumble recovery

And changed his entire stance & technique when this ppl said you can’t do that

[Legion Hoops @LegionHoops]

Nikola Jokic is now the first player to ever lead the NBA in RPG and APG in a single season.

Seems pretty valuable…

[SportsCenter @SportsCenter]

Denver sports lately 🔥

⚾️ The Rockies entered Thursday with the longest active winning streak in MLB
🏀 The Nuggets entered Thursday with the longest active winning streak in the NBA
🏒 The Avalanche have clinched the top spot in the Western Conference
🏒 The University of Denver will play in Thursday's Frozen Four
⚽ Denver Summit FC broke the single-game NWSL attendance record on March 28 (63,004)
🥍 The Colorado Mammoth are tied atop the National Lacrosse League standings