Sam Horton

Lover of life, my family, friends, dancing, good food, smart wellness for longevity, Pilates, walks. Supporting 40+ women to meet their health & wellness goals!

[Sam Horton @samhorton]

New Year New Newsletter! ✨

Feturing: New Year updates, Candle-lit Pilates and more 📰🧘🏼‍♀️

Sending love and warm new year wishes x

https://t.co/AyFKixbCmi

[Sam Horton @samhorton]

https://t.co/H9So38hXgm
Coffee + cholesterol: paper filters win, decaf still helps, “toxin-free” claims in plain English.
Antioxidants without the confusion: paper vs. metal, decaf, and easy food swaps.
New blog: Coffee You Can Feel Good About (with a free handout). Link above.

[Sam Horton @samhorton]

Discover the therapeutic benefits of Pilates for women's health at Fitness Dynamics! 🌟 Strengthen your body and mind through the peri- and post-menopause stages.💪 Visit us today: https://t.co/bbSgcmB2yU #Pilates #WomensHealth #Milnthorpe #Kendal

[Sam Horton @samhorton]

@KendalCalling Hi @KendalCalling, I just sent an email to your hello@ address following up on a support request we first made in August but haven’t received a reply yet. Could you please check my email and get back to me? Thank you! 😁

[Sam Horton @samhorton]

@MartinSLewis @mrcollinsfinanz is doing great work delivering essential financial education to our young people.

[Massimo @Rainmaker1973]

Dynamic Digital Radiography (DDR) allows you to observe movement like never before. This novel low-dose X-ray imaging technique enables visualization of anatomy in motion

[source, read more: https://t.co/4lk8BvLL8j]
https://t.co/M4NLHmyo1y

[Martin Lewis @MartinSLewis]

It's
6yrs since we started seeing mass proliferation of scam ads
5yrs since I sued Facebook.
4yrs since they settled (for £3m to charity).
4yrs since the online harms white paper (still not law)
18mth since they agreed to inc scams in it.
1 day since first deep fake scam ad I've seen

Yet we've still
NO proper laws
NO proper regulation
NO proper fines for big tech who get paid to publish these criminal ads
NO mention of when things will improve
NO sign of the promised online advertising programme to help

It isn't good enough. Vulnerable people are being scammed, lifes are being ruined, and people are totally unprotected.

[Sam Horton @samhorton]

@mrcollinsfinanz @mybnk_ Good luck Darren, you will smash it! 💪🧘🏼‍♀️

[Sam Horton @samhorton]

Just downloaded this cool track, it's great to hear The Doors - Light My Fire used this way! @Krafte121 track! Get it here: https://t.co/phD5hlhtOv

[Sam Horton @samhorton]

Just downloaded this cool track, it's great to hear The Doors - Light My Fire used this way! @Krafte121 track! Get it here: https://t.co/phD5hlhtOv

[Sam Horton @samhorton]

Great track from my Bro! Just supported @Krafte121's track on #toneden. Check it out here: https://t.co/r50aW6gNfe

[Sam Horton @samhorton]

Just supported @Krafte121's track on #toneden. Check it out here: https://t.co/LQsDxz16QS

[Sam Horton @samhorton]

Just posted a photo @ Kent, United Kingdom https://t.co/LwbZdZz1LM

[Sam Horton @samhorton]

#NewProfilePic

[Sam Horton @samhorton]

Just posted a photo @ Milnthorpe https://t.co/1pBogyFpAO

[Sam Horton @samhorton]

Happy Halloween everyone from ‘Skeletal Sam’, my Monday Pilates class at the Athenaeum and my Zoom online group! 🎃👻🎃👻🎃👻🎃x @ The Athenaeum https://t.co/sCiulwQLET

[Sam Horton @samhorton]

Just posted a photo https://t.co/P9HJFBhkGU

[Sam Horton @samhorton]

Just posted a photo @ Beetham C of E Aided Primary School https://t.co/XR5RWJQ05l

[The Guardian @guardian]

As tans fade from culture, I’m finally going to give up the sun worshipping | Jess Cartner-Morley https://t.co/jR8cdgh9kO

[Sam Horton @samhorton]

Saturday evening sunset therapy! ☀️🌅🧡

#sunset #therapy #eveningwalks #wellness #wellnesstherapy #walkingforhealth #happyplace #dogwalking #canalwalks #lovewhereilive #fitnessdynamics @ Holme, Cumbria https://t.co/4o3MSp3VtN