Samantha

Gym owner of Spartan Barbell. International Elite Powerlifter. BS Exercise Science and Health Promotion NSCA-CPT. IG samirae_spartanbarbell

[Samantha @samij16]

Cami says no excuses! Even if you have a broken arm, you still train 😉. #spartanstrengthsystem #spartanbarbell #fiercewomen #smallbutmighty @ Spartan Barbell https://t.co/9y03deYROZ

[Samantha @samij16]

Ladies, lift heavy see results. @GirlsWithMuscIe @GirlswhoPL @Pwrliftingwatch @FitspirationaI @FabulousFitspo

[Samantha @samij16]

Happy Wednesday 🐪! Just a friendly reminder of what happens when you stop being scared to lift heavy weights 😜🍑 #powerliftingmadethisbody #squatheavy #deadliftheavy @ Spartan Barbell https://t.co/0IJZqG75o3

[Samantha @samij16]

Orb Sleep Complex https://t.co/T1ct6sRHpo

[Samantha @samij16]

I haven’t slept in two days because my daughter has RSV and an ear infection. I went and trained… https://t.co/uiiWYkcLjq

[Samantha @samij16]

Shoulder has been bothering me a bit, so I did some #slingshot work. 185x10. Been up all night… https://t.co/SD4eoCfeiD

[Samantha @samij16]

“It’s leg day b*tch” hit an Sumo block pulls today for 345x6 and then high bar squats 260 for… https://t.co/VEwXbcrRJ2

[Samantha @samij16]

Nothing very exciting today. Safety bar pause squat 3(175x6) and sumo deadlifts 225x5, 255x5,… https://t.co/QkqjqcdyaA

[Samantha @samij16]

Close grip pause bench today. Hit 3(155x3) my husband was running late and I hate asking others… https://t.co/BitEEWaZg0

[Samantha @samij16]

Share share share!!!! #Repost dangreenpowerlifter with get_repost
・・・
Last call Colorado... I’m… https://t.co/6XNw8281mq

[Samantha @samij16]

Wide grip bench press hit a top set 160x7ish lol the last rep was questionable 🤣. My current… https://t.co/Ji8pU4Th4B

[Samantha @samij16]

Teach your daughters less about fitting into glass slippers and more about shattering glass… https://t.co/ToB0XYYSCl

[Samantha @samij16]

Despite the crappy day I had today, I was still able to get in a really good workout. Hit pause… https://t.co/IcaXYDveZM

[Samantha @samij16]

#colorado if you haven’t signed up yet, you better hurry before you miss out!! #Repost… https://t.co/qmd93eR6bu

[Samantha @samij16]

Close grip bench featuring the #powerbelly 🤣 2(145x8) #traingainconquer #spartanbarbell #132boiz… https://t.co/R3f7AFow6g

[Samantha @samij16]

Interested in Powerlifting but not sure where to start? Come join our team spartanbbell ! We… https://t.co/fhZToBODxV

[Samantha @samij16]

This is what my “off season body” looks like. It’s actually quite similar to my in season lol.… https://t.co/oWskL6p0nN

[Samantha @samij16]

High bar still feels awkward af lol. But it’s moving 🤷🏻‍♀️. Hit a top set of 285x1 and then… https://t.co/VzWc5WZELe

[Samantha @samij16]

Wide grip bench press today, hit 155x6 for my top set 🤗 #132boiz #traingainconquer… https://t.co/Pbd69EUyn7

[Samantha @samij16]

As much as I hate Sumo it’s safe to say my bar speed has improved! Video on the left is the… https://t.co/sH7oFfqkvn