Sami B

RN BSN, CPT, online personal trainer, entrepreneur, wifey, wine and food lover ❤️ Follow me on IG @leanmachine21 and FB @SamiB

[Sami B @samimarie221]

I added a video to a @YouTube playlist https://t.co/OiFlgUmXG7 P'tula Haul | Details For P'tulas Restock

[Sami B @samimarie221]

I added a video to a @YouTube playlist https://t.co/OqmiGyIQSZ P'TULA TRY ON | SQUAT TEST & DETAILS

[Sami B @samimarie221]

I added a video to a @YouTube playlist https://t.co/OmEJpSbFUc PTULA PASTEL LAUNCH

[Sami B @samimarie221]

This Complete Thigh Workout will have your thighs on FIREEE 🔥🔥- at home, at the gym, on vacation… https://t.co/FNOZicRDll

[Sami B @samimarie221]

My girl Mara just killlled this program!! ⠀
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“I can't believe it's over!!! I have never done a… https://t.co/ngaSLkTH7Z

[Sami B @samimarie221]

My currents stats today:
5’ 6.5”, Chest 34”, Waist 27”, Hips 41”

Weight 150.5 lbs...

And… https://t.co/XP5y9xwNAL

[Sami B @samimarie221]

Who needs lots of equipment for a lower body 🔥🔥 workout? 🙅🏼🙅🏼 Grab a 5 and 10lb ankle weight and… https://t.co/7MYxj7YKPV

[Sami B @samimarie221]

A couple days ago, I had a guy at the gym ask me, “Are you sponsored by P’tula”. I’ve chatted… https://t.co/Mav2rENA50

[Sami B @samimarie221]

It’s Monday!!!! We are now completely moved into our warehouse. Gosh it feels so good to have… https://t.co/6Kpd3qCmD4

[Sami B @samimarie221]

Throwing it back to a workout from Julyyyy 🙈😂 Glute workout adding in a few different bands to… https://t.co/iTM9PngTSV

[Sami B @samimarie221]

Can’t think of a better day 🌧🌧 to get cozy and answer emails 💻 from my ladies who just finished… https://t.co/0CK5c7wcco

[Sami B @samimarie221]

How we feel now that it’s the WEEKEND!!! 💙🤗🙈
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@Ptula_active
#tgif #fridayvibes #comfy… https://t.co/ZezR7Sg6qN

[Sami B @samimarie221]

Some amazing exercises for the inner and outer thighs !!! This is definitely one of my “problem… https://t.co/i3fVajAcU7

[Sami B @samimarie221]

3 new easy-breezy recipes and beach workout just went LIVE! Click link in my bio to go watch!!… https://t.co/cQhmkWOtIJ

[Sami B @samimarie221]

You know the one part of the body that I feel doesn’t get enough attention or praise is the… https://t.co/1iOx0ElLuE

[Sami B @samimarie221]

TGIF, you beautiful people!!!! ⠀
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And now it’s time to get cozy for fall!! 🍁🕯🛋⠀
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The first… https://t.co/QFZFd14a44

[Sami B @samimarie221]

Cozyyyy dazzeee 🍁🍂
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P’tulas Fall Teaser Launch at 9 PM EST this Friday !!! Showcasing our… https://t.co/mO0bjlVnyK

[Sami B @samimarie221]

Barbell Core Workout
1️⃣ Roll Outs - 10-15 reps (notice there’s ✌🏼 variations)
2️⃣ Sit Ups -… https://t.co/to4bUgFwUb

[Sami B @samimarie221]

You don’t have to be the smartest, the most creative, the richest. You don’t have to have lots… https://t.co/sPIgCdiRXj

[Sami B @samimarie221]

Can’t help but record my latest back workout in this new @Ptula_active long sleeve coming in our… https://t.co/n4OLcUV20e