A healing stage is disgust. Yes, disgust. You will be DISGUSTED by the people whose love you seeked. You will feel embarrassed about the choices you made and the people who had access to you who didn't deserve it. Feel this feeling then let it go.
That will NEVER be you again
it's unfair how people who traumatize you get to move on and progress with their life so casually and carefree while you're healing and relearning all the basics just to feel human again
You’re told:
“Go no-contact.”
“Focus on yourself.”
“Time will heal it.”
But no one tells you what to do at 2AM when your chest hurts and your brain won’t stop replaying them.