Samk045

@Arsenal

@Shabanafckenya

[Samk045 @SamK045]

Let's be mutuals♥
I follow back immediately

[Lawrence Kitema @lawrencekitema]

Heavenly Father, we thank You for this new day. Please guide our steps, strengthen us, and fill our hearts with peace, wisdom, and purpose. Protect us and help us honor You in all we do. Bless everyone, and may You touch all those who are suffering. Amen!

[Lawrence Kitema @lawrencekitema]

Everyone is replaceable in life, but the one who stood by you and encouraged you at your lowest — when everything felt difficult — and still chose you above all else, that kind of person is truly irreplaceable.

[Leon @MindMatterMoney]

3 years old - Mommy, I love you

10 years old - Mom, Whatever

16 years old - My Mom is so annoying!

18 years old- I'm leaving this house

25 years old - Mom, you were right

30 years old - I Want to go to Mom's house

50 years old - I don't want to lose my Mom

70 years old - I would give up everything to have my mom here with me
You only have one Mom

Take care of her when she's still alive.

[Lawrence Kitema @lawrencekitema]

Don’t destroy someone who has helped you in the past just because of your differences. If they are no longer beneficial to you, at least respect the days they stood by you and supported you.

[Samk045 @SamK045]

London derbies

[Debby🙄 @Deb_236]

If we could only win 2 of these games , Which ones are you picking

[Eric @amerix]

"I love you!" — Won't protect you from STIs.

"Don't you trust me?" — Won't protect you from HIV.

"I have latex allergy." — Won't protect you from untimed pregnancies.

"I am not sick." — Won't protect you from anxiety and depression.

WEAR A CONDOM.

#ManDay

[Lawrence Kitema @lawrencekitema]

Heavenly Father, As we begin this new week, we thank You for Your endless grace and mercy. Guide our steps, strengthen our hearts, and fill our days with Your peace and purpose. May we walk in Your light, serving others with love and joy. Amen!

[DR22 Ω 🪬🎭 @DejaRu22]

How old were you when you learned that

“8-12 reps”
Doesn’t mean pick up a weight and get somewhere between those numbers

It means

Start with a weight that you can only do 8 reps on. That you can’t get to 9 with.

And you keep hitting THAT WEIGHT week in week out until you progress. Once you can do 12 reps AT THAT WEIGHT…

Move up to a weight that you can only do 8 reps on. That you can’t get to 9 with.

I think less than 5% of lifters know this

[Fact @Fact]

Socrates taught Plato, Plato taught Aristotle, then Aristotle taught Alexander the Great.

[Andrew Tate @Cobratate]

You’re already at war.

Whether you fight back or not.

[Fact @Fact]

Go where you are appreciated, not where you are tolerated. Your confidence, health, and life will be much better.

[Nandi 🤍💜🤍 @pallnandi]

Men fight silent wars every day, poverty, pressure, expectations you’ll never hear about. The least you can do as his woman is be his peace. Don’t turn his home into another battlefield when the world is already burning him alive.

[Nthabie 👑 @Twin2Nthabi]

Dear God,
Thank You for waking us up this morning. You said in Your Word not to be anxious about anything but to pray about everything. Thank You, Lord, for the assurance that You are a God who listens to our hearts cry and sustains us through every season of life in Jesus' name.

[The 48 Laws of Power @48LawsofPowerr]

The only person you should commit to is yourself. Independence will make you look untouchable, and others will respect you.

[Samk045 @SamK045]

Do you remember when you joined X? I do! #MyXAnniversary

[Lawrence Kitema @lawrencekitema]

Heavenly Father, we come before You with grateful hearts on this new day. Guide us, protect us, and fill us with Your peace. May we walk in Your love, shine Your light, and fulfill Your purpose together. Amen!

[Lawrence Kitema @lawrencekitema]

If you carry one thing with you today, let it be this: You are amazing, strong, brave, wonderful, kind, loved, worthy — and there is no one else like YOU.

[48 Laws Of Power Bot @48_quotes]

Uncontrollable desire makes you seem weak, unworthy, pathetic.

[Lawrence Kitema @lawrencekitema]

Heavenly Father, we come together this Sunday with thankful hearts, seeking Your presence. Bless us with peace, guide our steps, and fill us with Your love. May we walk in unity, reflecting Your grace in all we do. In Jesus’ name, we pray. Amen.

[Malvin @ManOfFocus_]

Hit the gym. Avoid drama. Smell nice. Make money. Level up your circle. Talk less. Pray more. Think highly of yourself.