Sam Lubben

Watch Marketer & 2x Fittest man in Netherlands
I help watch dealers sell/buy more.
Founder/CEO of eGorila.
Digital Marketing Wizard

[Sam Lubben @samlubben]

@tryamie Is Amie AI live already? If so, how do I use it?

[Sam Lubben @samlubben]

3 Rounds
30 DU
15 Power Snatch 35kg
Into
60 Bar Facing Burpees
30 OHS 35kg
10 Ring Muscle Ups
Into
3 Rounds
30 DU
15 Power Snatch 35kg

Took me way too long, but it was "fun".

[Sam Lubben @samlubben]

Today officially started my Monk Mode.

[Sam Lubben @samlubben]

EMOM x10
10 strict pull ups

Then:
10 RFT
8 Chest to bar pull ups
16 Burpee to target
32 double unders

[Sam Lubben @samlubben]

4x400m run with :30 rest
Into
4x 1000m BikeErg with :30 rest
Into
50-40-30-20-10
Double Unders
KB Swing 24kg

[Sam Lubben @samlubben]

@BenSarling @F1 Lewis wasn’t allowed to pit and change tires ?

[Sam Lubben @samlubben]

@F1 If they make Louis champion you might aswell add a new rule: no other driver then HAM can win.

[Sam Lubben @samlubben]

@Max33Verstappen Thank you for an unforgettable day. You are a world champion!

[Sam Lubben @samlubben]

3 rounds
21 chest to bar
15 strict HSPU
9 Squat cleans 80kg

Did it in 8:15 no idea if it’s a good time, but I’m happy with it.

[Sam Lubben @samlubben]

December 1. Let’s proof to those who will start next year how much can be done in a month. 🔥

[Fabian Beneito @FabiBeneito]

Un poco de hierro no viene nada mal! 🤩

1x 10 Squat Clean al 60%
2' rest
1x 8 Squat Clean al 65%
2' rest
2x 6 Squat Clean al 70%
2' rest
2x 4 Squat Clean al 75%
2' rest
3x2 Squat Clean al 80%
*Drop and go.

Wheigts 104/111/120/130/140

[Sam Lubben @samlubben]

Adding this workout to my “Wod wish list”

[Sam Lubben @samlubben]

EMOM x10
1 Squat Clean + Split Jerk
100/110x2/120x2/130x2/140/150/160x

"Raw" just lifters. Really struggled so will do more RAW lifting EMOMs

[Sam Lubben @samlubben]

@FabiBeneito @eat @_SaraValera Cuánto tardaste bro ? Pd: te he copiado la idea de subir Wods con tiempos aquí 😝

[Sam Lubben @samlubben]

AMRAP x12
7 Front Squat 60kg
5 Shoulder to overhead 60kg
3 Bar Muscle ups
Score: 11+2

[Sam Lubben @samlubben]

@FabiBeneito Estas fuertísimo cabron

[Sam Lubben @samlubben]

@F1 @alo_oficial He gets 5s but Bottas doesn't?

[Sam Lubben @samlubben]

@F1 So Alonso gets a penalty but Bottas doesn't?!

[Sam Lubben @samlubben]

@LoutClercx @F1 @ValtteriBottas @Max33Verstappen FIA sponsored by Mercedes...,🤷🏼‍♂️