Sam Marriott

I help people shred 15-30lbs of unwanted body fat, WITHOUT giving up the beers & burgers 🍺🍔

[Sam Marriott @sammarriottpt]

The Diet Doom Merchants will say a tiny bit of 'junk food' is unhealthy, even if you eat a mostly 'whole foods' diet.

But you know what's more unhealthy?

Having no social life or being scared to eat anything that isn't 'nutrient-dense'.

No one was ever harmed by a donut, but many people have been harmed by disordered eating.

[Sam Marriott @sammarriottpt]

“ItS YouR FaULt iF yOuRe FaT���

- The Meathead Muppet that’s never struggled with their Body, Nutrition Choices, Finances, Time or Mental Health 🤡

[Sam Marriott @sammarriottpt]

Burgers and Pizza are ‘bad for you’,
if you ask the Tupperware Terrorists.

Except for when it’s a Cheat Meal.

The ‘Food Fear’ rules don’t apply then, apparently. 🤥

[Sam Marriott @sammarriottpt]

Not many Coaches will say this..⤵️

But you don’t have to diet around Christmas, if you don’t want to🤷🏻‍♂️

Fuck me, what’s wrong with taking a Diet Break for 2-4 weeks to enjoy a few Pints and some Pigs In Blankets..

[Sam Marriott @sammarriottpt]

My HUGE Black Friday offer ⤵️

📈 237% Price Increase

🍺 2 years supply of Brewdog Punk IPA

📚 My Fish and a Rice Cake cook book (worth £157)

💉 Lifetime supply of the Super Soldier serum that was given to Captain America

🏆 Guaranteed RESULTS in 27.5 hours, or *no* money back

(My *actual* BF offer is in the caption)

[Sam Marriott @sammarriottpt]

Two different ways to spend £29.99 ⤵️

1️⃣ - A *tailored but isn’t tailored* Diet Plan from Roidhead Ronnie, that has you eating the same list of 10-12 bland foods as every other sucker.. ☠️

2️⃣ - 4 x Moretti’s, adopt my ‘Pints and Progress Method’ and keep the spare change 🍺

[Sam Marriott @sammarriottpt]

Want to shift some fat, while still being able to enjoy a chippy on the weekend? 🍟

I wouldn’t bother with a £29.99 diet plan from a local Bodybuilding Bandit then, that’s about as much use as Stevie Wonder driving a car

[Sam Marriott @sammarriottpt]

Life is one big inevitable clusterfuck of ‘suffering’.

So what’s it gonna be.. ⤵️

Giving time, energy and effort to shift some fat, and finally feel comfortable in your own skin?

Or live with the daily pain of avoiding mirrors, and covering up with oversized clothes?

[Sam Marriott @sammarriottpt]

Fat Loss is a bit like getting drunk. 🍺

You don’t see much change early doors.

But with some consistent effort and time..

Eventually you get shitfaced. ☠️

(Or shredded in this case)

[Sam Marriott @sammarriottpt]

My favourite thing about the Fitness Industry?

Bodybuilders pumping their body full of dodgy drugs and following strict meal plans..

But eating a packet of Skittles and ‘SPiKinG iNSuLiN’ is where the health line is drawn, apparently.. 🤡

[Sam Marriott @sammarriottpt]

LADIES - Here are the 7 things I can teach you about Fat Loss, after coaching 100+ women to get killer results 🎯

Swipe for more 👉🏻👉🏻👉🏻

[Sam Marriott @sammarriottpt]

SAVE this post if you found it useful, and share it with a female friend who’s struggling to lose fat right now ✈️

[Sam Marriott @sammarriottpt]

LADIES - Here are 7️⃣ things I can tell you about Fat Loss, after coaching 100+ women 🏋️‍♀️

👉🏻👉🏻👉🏻

[Sam Marriott @sammarriottpt]

7️⃣ - Increase calories during the PMS window 📊

Your metabolism *slightly* increases in the days running up to the start of your period, so you can arguably get away with bumping up calories by 100-200kcal a day, and not see any damage☝🏻