Sammy Margo

Sammy is a Chartered Physio and Sleep Expert. English football's first female Physio at Barnet FC. Media spokesperson for health sleep wellness and aging

[Sammy Margo @sammymargo]

Thrilled to have my article published in the latest @AgilityCSP journal.The Digital Shift-Technology and AI in Physio for Older Adults. Tech offers huge potential to transform physio for older people, when implemented inclusively. Honoured to contribute! #Physiotherapy #ai

[Sammy Margo @sammymargo]

On World AIDS Day, we’re discussing the transformative impact of physiotherapy on HIV care. Let's continue to spread awareness and support those in need. Read more: https://t.co/7UbP6y3l7z #worldaidsday #hiv #physiotherapy #evidencebasedpractice #chronicdiseasemanagement

[Sammy Margo @sammymargo]

On World COPD Day, let's shine a light on chronic obstructive pulmonary disease. It’s time to support those who face breathlessness daily. Check out our insights here: https://t.co/lg33DgD78f #worldcopdday #pulmonaryrehabilitation #physiotherapy #copd #evidencebasedpractice

[Sammy Margo @sammymargo]

Happy World Diabetes Day! Movement is crucial for managing diabetes. Let’s commit to being active together! Check out how movement can be medicine: https://t.co/SzhpR8vGHj #worlddiabetesday #physiotherapy #diabetesmanagement

[Sammy Margo @sammymargo]

Today is World Stress Awareness Day! Let’s discuss how physiotherapy can help individuals manage stress and its physical symptoms. Dive into our latest blog for insights and strategies! https://t.co/GfBbbGZbxr #worldstressawarenessday #physiotherapy #stressmanagement

[Sammy Margo @sammymargo]

This World Stroke Day, let’s discuss how crucial early physiotherapy is in aiding recovery. It's all about timely, evidence-based support! More info: https://t.co/2AZAD73cYj #worldstrokeday #strokerecovery #physiotherapy

[Sammy Margo @sammymargo]

Happy National Sleep Day! 💤 Remember, sleep is vital for recovery and overall health. Are you getting enough rest? Let's talk about it! https://t.co/SEkVLiakxY #nationalsleepday #sleephealth #physiotherapyuk #recovery #wellbeinguk

[Sammy Margo @sammymargo]

On this World Osteoporosis Day, let’s discuss ways to build and maintain healthy bones. Awareness and prevention start with education! Read more: https://t.co/jkVwNwnmeb #worldosteoporosisday #osteoporosisprevention

[Sammy Margo @sammymargo]

On this World Menopause Day, let's focus on supporting women's health! How does menopause impact physical wellbeing? Check out our blog for insights: https://t.co/df534PnaJp #worldmenopauseday #womenshealth #menopause #physiotherapyuk #healthyaging

[Sammy Margo @sammymargo]

My father went back to the tennis court after overcoming multiple mini strokes! His story is a testament to resilience and recovery. Discover our family's journey and the impact of physiotherapy in our lives: https://t.co/SDCQIxF8wo #StrokeSurvivor #Tennis #SmartPhysio

[Sammy Margo @sammymargo]

Happy Bone and Joint Week! It's important to prioritize your musculoskeletal health. Discover how to keep your bones and joints strong for life! Learn more: https://t.co/VywI1IizV4 #boneandjointweek #physiotherapyuk

[Sammy Margo @sammymargo]

Happy Silver Sunday! It’s a day to honour our older adults who inspire us with their vitality and commitment to lifelong movement! Check out my latest thoughts on active ageing: https://t.co/pYKIOHxqm8 #SilverSunday #ActiveAgeing #HealthyAgeing #PhysiotherapyUK #StayingStrong

[Sammy Margo @sammymargo]

It's Back Care Awareness Week! Let's talk about simple steps we can all take for a healthier spine. Read more and learn how to prevent back pain here: https://t.co/wFvaK60pTd #backcareawarenessweek #physiotherapyuk #backpainprevention #spinalhealth #movementmedicine

[Sammy Margo @sammymargo]

Happy World Heart Day! Let's raise awareness about cardiovascular health. As physiotherapists, we focus on more than just physical rehabilitation—we advocate for heart health too! Discover more: https://t.co/5KMS4WimQM #worldheartday #exerciseismedicine

[Sammy Margo @sammymargo]

Celebrate #WorldsBiggestCoffeeMorning with us! A cup of coffee can create endless conversations and connections. Join the movement! Read more: https://t.co/cuNxjdtHuL #macmillancancer #communityhealth

[Sammy Margo @sammymargo]

This week, we shine a light on migraine awareness. Let’s stop the apologies for headaches and start the conversations. Join us as we explore physiotherapist insights on managing migraines. 🧠💡 More details here: https://t.co/rbCRQlIcaV #migraineawarenessweek #headacherelief

[Sammy Margo @sammymargo]

On World Alzheimer's Day, we emphasize the impact of movement on brain health. Physical activity can significantly support cognitive functions. Catch the full reflection here: https://t.co/fyeLtBLv8v #worldalzheimersday #dementiacare #exerciseismedicine #cognitivehealth

[Sammy Margo @sammymargo]

Self-Care Week is a reminder that caring for yourself is essential, not selfish. Check out our latest blog for a physiotherapist's take on why self-care should be a priority. Read here: https://t.co/GTUrv1yxwR #selfcareweek #preventivehealthcare #physiotherapy #wellbeingatwork

[Sammy Margo @sammymargo]

Balance Awareness Week reminds us to pay attention to something we often take for granted – our balance! Learn how to enhance your stability and prevent falls. https://t.co/AxtvWtZBaT #balanceawarenessweek #fallprevention #physiotherapy #healthyageing #evidencebasedpractice

[Sammy Margo @sammymargo]

Struggling with muscle gains? Morning workouts with a focus on form can help! Just finished training triceps with cables at low weights and high reps. 💪 Read more: https://t.co/RioBqAGp3l #exercise #injury #rehab #physio