Yale offers an online class u can take called the science of well-being. so i signed up and it’s literally a free college class teaching you how to b happy. it’s cool as shit
your relationship with yourself cannot be built entirely around improvement. at some point, you have to become someone you are allowed to enjoy being. you get to be proud of who you are. present tense
Because me? I love flowers A LOT. I want them delivered to the crib, my job, waiting for me in the passenger seat, for my birthday, because it’s Tuesday morning, in a boat with a goat. I need em 😂
Women are tapping into a different kind of strength now. No more suppressing emotions and guarding our hearts. We are cultivating stronger energetic boundaries and learning to let go easily. We are holding our alignment steadily and quickly moving away from anything less.
going to the gym, going for that run, taking that walk, going to that pilates class is not just about getting fit
it’s showing up for yourself, in only a way you could. nobody else can put in the work but you. showing up for yourself is one of the highest forms of self love.