Sam Nigrelli - Fitness Coach for Dads

I help dads lose 20-60lbs+ while eating whatever they want all spending less than 3 hours per week working out. DM me “CHANGE" if you want to know more.

[Sam Nigrelli - Fitness Coach for Dads @SamNigrelliFit]

My 50 pound weight loss. If you want to know how I did it dm me “change” and I’ll send you my top 5 mistakes dads make losing weight .

[Sam Nigrelli - Fitness Coach for Dads @SamNigrelliFit]

@CTVIanWhite Can’t wait !

[Ryan Pike @RyanNPike]

The placement of 10 of the #Flames' 11 (!) picks in the 2026 NHL Draft are now set.

[Calgary Flames @NHLFlames]

TRADE ALERT‼️

We have acquired Olli Määttä, Jonathan Castagna and three 2026 second-round picks from Utah in exchange for MacKenzie Weegar.

🔗: https://t.co/c5QJCBpiWp

[Sam Nigrelli - Fitness Coach for Dads @SamNigrelliFit]

@wincolumnCGY A-

[Sam Nigrelli - Fitness Coach for Dads @SamNigrelliFit]

@Bananacooler I like it.

[Eric Francis @EricFrancis]

Confirmed.

Deal for Weegar includes three second rounders from Utah, including their pick and those acquired from the Rangers and Ottawa.
Unsigned Cornell C Jonathan Castagna and Olli Maatta.
No retention on Weegar’s 5 remaining years.
Massive haul.

[Sam Nigrelli - Fitness Coach for Dads @SamNigrelliFit]

@AdamMacVicar @GlobalCalgary Haha that’s cuz he’s to blame.

[Sam Nigrelli - Fitness Coach for Dads @SamNigrelliFit]

@49ersSportsTalk 💯💯💯💯💯

[Sam Nigrelli - Fitness Coach for Dads @SamNigrelliFit]

@anymanfitness Macros

[Sam Nigrelli - Fitness Coach for Dads @SamNigrelliFit]

@LombardiHimself Losing George is big but having Trent back is even bigger. Ricky there to stretch out the defence helps a lot too. Let’s go Niners.

[Sam Nigrelli - Fitness Coach for Dads @SamNigrelliFit]

@VigilantFox Is she joking? Or is she for real?

[Sam Nigrelli - Fitness Coach for Dads @SamNigrelliFit]

@RobertKennedyJc 👏

[OurSF49ers @OurSf49ers]

JAUAN JENNINGS TD PASS TO CMC ‼️

[Sam Nigrelli - Fitness Coach for Dads @SamNigrelliFit]

Thank you. Good stuff from Dave

[cmpdave @davedubbin85]

Sounds like the #Flames have a solid offer on the table for Ras from Detroit. 2 quality pieces vs quantity.

[Sam Nigrelli - Fitness Coach for Dads @SamNigrelliFit]

@wincolumnCGY 12. I wanna hear about 04

[Nick Alberga @thegoldenmuzzy]

When we had Reavo on last month, he told us how much he respected Olivier.

What a tilt:

[Sam Nigrelli - Fitness Coach for Dads @SamNigrelliFit]

Let’s go niners!!!!

[Jennifer Lee Chan -all platforms: @jenniferleechan @jenniferleechan]

Weather report at Levi’s Stadium for Week 18 #49ers vs #Seahawks

[Gia Macool @GiaMMacool]

What men actually care about:

• How you treat him on a daily basis.

• If you can cook and enjoy doing it.

• That is his opinion matters only.

• Your health, your body, and how you take care of yourself.

• Whether you are attentive and present with him.

• Cleanliness, hygiene, and a peaceful environment.

• Your ability to hold a conversation without being on your phone.

• How you respond when he is struggling.

• That you desire him and enjoy sex with him alone.

• That you are not easily influenced by social trends and narratives.

If women simplified their lives and prioritized these qualities, fewer would be asking “where all the good men went.”

[Sam Nigrelli - Fitness Coach for Dads @SamNigrelliFit]

Incredible rivalry! I needed a police officer to help me get out of the rink that night. Go Flames Go!!! ���🔥🔥

[Sam Nigrelli - Fitness Coach for Dads @SamNigrelliFit]

@CofRedCentral I was at both games. One in Calgary and the one after in Edmonton and I couldn’t believe at the the things being said from the stands. I wore my Chucky jersey and I thought I was gonna get beat up in the bathroom. When I checked in to my hotel I wore the jersey and got boo’d. ha

[Sam Nigrelli - Fitness Coach for Dads @SamNigrelliFit]

@CofRedCentral I was at both games. One in Calgary and the one after in Edmonton and I couldn’t believe at the the things being said from the stands. I wore my Chucky jersey and I thought I was gonna get beat up in the bathroom. When I checked in to my hotel I wore the jersey and got boo’d. ha