Sam Payne

Physiotherapist - Maidstone and Tunbridge Wells NHS Trust // Proud to have studied @uniofbrighton @brightphysios // Multiple interests - all views are my own

[Sam Payne @Sampayne97]

So important to consider the impact of what you say and how you say it. Just as certain words can be so detrimental, if chosen appropriately words can empower and support the individual with their new/presenting circumstance. #physiotalk

[Brighton Student Union Physiotherapy Society @UoBriPhysioSoc]

Words that can be avoided in an MSK setting. The choice of words you use can really damage patients abilities to want to get better themselves.
Remember to use wording that make people feel safe and comfortable! This really does have a big impact 😀

[Professor Jeremy Lewis PhD FCSP @JeremyLewisPT]

Physio is as effective as surgery for Rotator Cuff Related Shoulder Pain @GetPT1st
Surgery is an option but PT 1st

[UoB Physiotherapy @BrightPhysios]

Great to see Dr Kitty Suddick’s work in print. Download for free for 50 days! https://t.co/VsLQrVPTb4

[BBC Two @BBCTwo]

A clinical trial investigates a new treatment for Parkinson’s disease. Could this be the miracle drug millions of people have been waiting for? #ParkinsonsDrugTrial

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

RE-TITLE WATCH: Howzabout: "In patients undergoing major surgery, higher postoperative step counts (measured by Fitbit) were associated with shorter inpatient stays. "
Shared in the spirit of all of us trying to improve--Kaizen. BJSM has titles this editor would like to amend! k2

[Maidstone and Tunbridge Wells NHS Trust @MTWnhs]

Is A&E really what you need?

Make sure you’re getting the right care, in the right place, at the right time this winter, by checking out our ‘in an emergency’ page here: https://t.co/PGT03Kj4ah #HelpUsHelpYou

[Sam Payne @Sampayne97]

Not just for kids. Many Adults benefit from a more interactive, social and play encorporated approach to physio! #physio #makeitfun

[physio4kids.co.uk @physio_4_kids]

This is why we use #play in our #physiotherapy sessions

[Nikki Penny @npennyclinic]

Love love the litegait @TherapyExpo. Learnt a lot and got some great ideas for upper limb loading! #litegait #strengrhtraining #therapyexpo

[Sandy Kramer @sandykra]

Active mobility!! #ICUrehab , #acutept , #delirium , ⁦@DrDaleNeedham⁩

[Jorge Chahla, MD, PhD @jachahla]

After hip arthroscopy, it is important to avoid external rotation of the hip. In this biomechanical study, 35º of external rotation induced failure of the repairs. This is an important concept for physiotherapists when rehabbing these patients. https://t.co/COguvVUVsJ

[Angela Macleod @AngelaMacleod6]

Swimming was my passion. Then I had a stroke and my life fell apart. But with support I built up my strength and confidence and regained my ability to swim. @TheStrokeAssoc #WorldStrokeDay

[UoB FDSc H&SCP @UoBFdscHSC]

Wonderful article in @HCAssistants showing just a few comments about how colleagues feel about #HCAs. To #TNA #AP #HCA, your grading does not represent your value.

[Sam Payne @Sampayne97]

Great infographic. We can all create 30 mins of free time . #getmoving

[Andrew Murray @docandrewmurray]

Worth a RT?.... 20 benefits of walking for just 30 minutes per day #SitLessWalkMore

[Sam Payne @Sampayne97]

Great Course with some excellent guest speakers @BeagleOrtho. Greater vigilance needed when assessing and managing spinal injuries due to symptom/presentation overlap and delayed onset #thinkvascular #foodforthought ☠️

[Sam Payne @Sampayne97]

An interesting question! A much needed update 🤓 @thecsp

[Nick Livadas @nicklivadas]

Do we need to change what defines our profession? @thecsp 🤔
The 4 pillars granted by the Royal Charter (1920)are:

1. MASSAGE
2. EXERCISE & MOV’T
3. ELECTROTHERAPY
4. KINDRED TREATMENT

What would your pillars look like!?

[The Knee Resource @thekneeresource]

Gustavsson hop test battery. Repeat on both legs to work out the limb symmetry index. Should have a 10cm frame around the 40cm x 40cm square but you get the idea

[Jessie Robinson @physiojessie]

A student Physio’s journey is certainly not always a straight line, and has lots of turns and twists along the way! How many students also feel this way?! @beardedPT @CarylAPhysio

[Sam Payne @Sampayne97]

Patients expectation of Physiotherapy outcome = Strongest predictor for surgery 🧐

[Sam Payne @Sampayne97]

Great fun, thought provoking course @PhysBobWood & @npennyclinic !!! Reconsidering how to challenge movement and alter exercises utilising advantageous/disadvantageous vectors across triplane. Sore tomorrow 😅 Thanks Guys 👏 #Neurofit

[Nikki Penny @npennyclinic]

Tom training lumbopelvic/hip with @PhysBobWood at neurofit course in sunny brighton👍 #gaitraining #balance #strength

[Sam Payne @Sampayne97]

Innovative way of putting unpredictable demands/challenges on the body in a simple way to prepare for the reality of movement patterns #notalwayslinear

[James Smith @TheUofStrength]

Here’s an idea where we utilized perturbations to introduce the concept of being comfortable in uncomfortable conditions. Including a chaotic component is a simple way we add a layer of challenge to increase the coordinative demands of the skill/ mvt pattern. #uofstrength