Top Tweets for #SitLessWalkMore
Regularly spending time in nature's wilderness ⬇️ blood pressure and diabetes risk and ⬆️ general wellbeing..#SitLessWalkMore #travel #wanderlust
https://t.co/2A8FEqpg6D
@sandramellors @NHFTNHS I had a lovely walk Monday evening along #JurassicWay overlooking #WellandValley #LoveActivity #SitLessWalkMore
Today’s #PAHRCed is about the new UK CMO PA guidelines with input from @narrowboat_paul @CFFitzsimons and @Chlobobs_ documents available here - https://t.co/kI6l6XUk8m #sitlesswalkmore
#FitFactFriday @NHSGGCMSKPhysio in collaboration with @nanettemutrie with exercise 1. Something is better than nothing. 2. Start small and build up gradually. 3. MAKE A START today. 4. it is NEVER too late! #sitlesswalkmore #fitforthefuturefitforlife
20 benefits of regular walking...
#sitlesswalkmore big congrats @scotgov @MathesonMichael @JoeFitzSNP on employing @leecraigie_ to help promote walking and cycling
So many benefits from just 30 mins of walking. Let’s get moving!
@physiocouk #MovementForMovement #SitLessWalkMore #physiotherapy #Health #manchester
Sitting still all day, every day, is dangerous.
So don’t dither about what form of exercise you do. Find something you enjoy, then get up and do it.
#movemore #getmoving #walking #exercise #cardio #menthalhealth #SitLessWalkMore
https://t.co/ZhxGtNCHjO
Don't take our word for it: doctors are increasingly prescribing time in nature to help both physical and mental health!
#walking #GetOutside #hiking #mentalhealth #SitLessWalkMore #outdoors
https://t.co/9KAPj3OFdF
Sitting still all day, every day, is dangerous.
So don’t dither about what form of exercise you do. Find something you enjoy, then get up and do it.
#movemore #getmoving #walking #exercise #cardio #menthalhealth #SitLessWalkMore
https://t.co/ZhxGtNCHjO
Don't take our word for it: doctors are increasingly prescribing time in nature to help both physical and mental health!
#walking #GetOutside #hiking #mentalhealth #SitLessWalkMore #outdoors
https://t.co/9KAPj3OFdF
Next time you consider getting in your car to make the two-minute drive to your local shop, reconsider and walk the journey instead😎.
#walking #healthyhabits #sitlesswalkmore #PhysicalActivity
A brief #walk can melt mental fatigue, improve memory, and even help stave off the progress of Alzheimer's disease.
We often spend much of the day thinking and worrying. Taking a walk is a way to leave it all behind.
#movemore #walking #outdoors #sitlesswalkmore
Some #exercise is always better than none, and more is better than less 😉
#walking #BeActive #getmoving #sitlesswalkmore #diabetes
https://t.co/mYtjaRpTHl
Don't take our word for it: doctors are increasingly prescribing time in nature to help both physical and mental health!
#walking #GetOutside #hiking #mentalhealth #SitLessWalkMore #outdoors
https://t.co/9KAPj3OFdF
Brilliant infograph showing 20 of the benefits of walking 30 minutes every day #SitLessWalkMore #movemore
Worth a RT?.... 20 benefits of walking for just 30 minutes per day #SitLessWalkMore
20 benefits of walking for just 30 minutes per day #SitLessWalkMore
This study on Standing Desks highlights the importance of reducing the amount of time we spend sitting every day! https://t.co/pOXYmSIKWh
#sitless #standup #movemore #sitlesswalkmore #PhysicalActivity
#Exercise is #medicine.
Walking outside is a great way to enjoy nature + move your body
= 2 benefits in 1 activity!
#health #heartdisease #walking #GetOut #getactive #SitLessWalkMore #10ksteps @BethFratesMD
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