MoveMoreDundee

Move More Dundee provides free activities for people affected by cancer. [email protected] 01382 432407.
@MacMoveMore @LACDundee
#movemore

[Jacquie Stringer @JacquieStringe1]

https://t.co/XJ6npZimvF

[University of Dundee @dundeeuni]

The health and wellbeing of our students and staff is paramount. We have decided to suspend the face to face delivery of learning and teaching from Monday 16 March to help reduce the risk of spread of coronavirus within our community.

[Jason Leitch @jasonleitch]

It’s very busy at @NHS24 and the 111 phone line. Please help us.
1) use https://t.co/FjnvVDgiFr as your first source of info
2) if you have mild symptoms you do not need to call. You need to stay home and get well. Fluids, rest and paracetamol.

[Craig Blackwood @craig_bwood]

So, this is our drive through COVID-19 testing tent. A quick nasal and throat swab, and home to self isolate. So much respect for these nurses, who are probably shattered, a bit scared and definitely freezing.

[simon brady @simonbrady79]

A huge benefit of my role with @LACDundee is supporting projects like #runtalkrundundee a free weekly mental health running group that's not about the running. Run or walk, it's all about the talk. Read today's @courier_dundee for a brilliant write up by @C_GRitchie #MentalHealth

[Walking Scotland @walking_scot]

Hearing from @simonbrady79 from @MoveMoreDundee about how successful the project has been and the benefits that walks and being outdoors brings.
#EverydayWalking #CancerFriendly

[Walking Scotland @walking_scot]

Well done to @DundeeFCCT for adding Health Walks to their activities programme https://t.co/i3TJb1fddw

Walking and talking helps to improve mood and reduce the risk of depression @NHSTayside @LACDundee @HealthDundee @MoveMoreDundee @JoeFitzSNP @SAMHtweets @WalkingFootScot

[Professor Anna Campbell MBE @CanRehab]

The evidence is clear.... obviously listen to your body during treatment - and pace yourself - you should feel energised after an exercise session -not wiped out.

[Professor Anna Campbell MBE @CanRehab]

@MoveMoreDundee @MoveMoreABDN @movemorewands @MoveMoreEdin

[Professor Anna Campbell MBE @CanRehab]

Out today!! The new exercise guidelines for cancer survivors #exerciseoncology @macmillancancer

[Amanda Gard @TMI_Amanda]

What's stopping you doing your 50 mins physical activity a day? Hit me with your excuses and let me try and give you some ideas to overcome those barriers. You'd pay a fortune for this tailored approach! Take advantage of me! #PhysicalActivity #youcandoit #nobuts

[Scottish Government Statistics @ScotStat]

A Single step - https://t.co/GBkHEz8qA7 - a new report about the importance of physical activity, containing statistics from the #ScottishHouseholdSurvey 2018 was published earlier today #HelpShapeScotland

[CANDU (Dundee Cancer Support Network) @CancerDundee]

We will be at @LACDundee Wellbeing event at the Central Library from 12.30pm today. Hope you can drop in and find out more about the incredible support services available across Dundee for people living with cancer. @MacmillanScot @maggiesdundee @NHSTayside @volunteerdundee

[Dr Ainslea Cross @AinsleaCross]

Evidence summary on the impact of physical activity on psychological health in paediatric oncology done. ✅ Moving medicine guidelines for paediatric oncology coming soon! https://t.co/uLggUlIadh

[Dr Ainslea Cross @AinsleaCross]

Our new paper - brief imagery technique mental contrasting and its effectiveness for health behaviour change. Also looks at mental contrasting with implementation intentions @Dave_Shef

[Professor Anna Campbell MBE @CanRehab]

“7 days ago I came to Club La Santa for the Danish Cancer week with my walking stick struggling with my balance; yesterday I hiked up a volcano without it” @ Club La Santa Lanzarote https://t.co/HRd41luTrl

[Professor Anna Campbell MBE @CanRehab]

Watch this!!

[Morten Quist @QuistMorten]

Warm up in EXHALE (stage IIIb-IV lung cancer) if we create the right conditions “anything is possible”

[simon brady @simonbrady79]

Bill was diagnosed with Brain Cancer this time last year. Here he tells his story about how #walking and being involved in @MoveMoreDundee has had a positive impact on his life https://t.co/IOOg8lbosr

[Walking Scotland @walking_scot]

This time last year, Bill was diagnosed with brain cancer. Find out why #walking and being involved with @MoveMoreDundee has had such a positive impact.
#EverydayWalking @MacmillanScot
https://t.co/hJBuwmpX6f