simon brady

Health and Wellbeing Manager @LACDundee. Promoting exercise and physical activity for people affected by long-term health conditions. own views

[simon brady @simonbrady79]

@PHeny73 You were right, was never really going to go against the guys that have done it before for him

[Nanette Mutrie @nanettemutrie]

This article suggests that walks with stops increase energy expenditure- possible good news for golfers @docandrewmurray and dog walkers @AdrianBauman
https://t.co/I5hSB475is

[Nanette Mutrie @nanettemutrie]

In this study faster meant - 5-6 km/hour. Most older aged adults would find this a challenge. So faster is ok if you can do it but normal pace, which is done in everyday life, also lowers risk and is likely to be continued. https://t.co/3CcZwOHO3x

[Dr. Rhonda Patrick @foundmyfitness]

Vigorous exercise causes muscles to produce lactate - which crosses the blood-brain barrier and is a messenger for the brain to produce neurotrophic factors like BDNF.

BDNF is like a youth elixir for the brain and the signal that activates it is lactate from high-intensity exercise.

If you want to bathe your brain in BDNF - vigorous-intensity exercise is one of the best ways to do it.

[Nanette Mutrie @nanettemutrie]

Brisk 22-minute walk could offset health risk of sitting, study suggests.

“The findings support the UK chief medical officer’s recommendation that people aim for 150 minutes of MVPA per week – about 21 minutes per day.” https://t.co/ZDgNzt2arg

[Compassion in Dying @AGoodDeath]

"The real way to make things better is to empower the patients."

@Liz_ORiordan - a Breast Surgeon with breast cancer - speaks honestly about the stark realisations she made as a patient, and what this taught her about her own clinical practice.

#ImportantConversations

[Daniel Taylor @DTathletic]

It’s been called the Harry Kane ‘signature move’. But others are now doing it too.

Two last weekend when Arsenal played Man Utd: Lacazette v Pogba, then Maguire v Lacazette. Another in the Burnley-Everton game.

How long before someone gets badly hurt? https://t.co/xBbtXfiCdD

[simon brady @simonbrady79]

Been down this rabbit hole for way too long 🤔 its very bust down here...at least everyone is wearing a mask. Have the 10th Feb in my diary though 😅🧐 #HandforthParishCouncil #JACKIEWEAVER

[janine @janinemas0n]

i’ve never missed in person meetings more than i did watching this parish council meeting descend into chaos

[Matty🏴󠁧󠁢󠁳󠁣󠁴󠁿 @brady_mathew]

Another day on strike for the Dundee/Angus engineers. Only way to stop fire and rehire is for the government to make this illegal #StopTheBritishGasFire @GMB_union @HazelJN @NicolaSturgeon @snp @Keir_Starmer @StewartHosieSNP @AngelaRayner @ChrisLawSNP @StewartHosieSNP

[Héctor Bellerín @HectorBellerin]

#UnseenJourney out tomorrow! 2-years ago one of the biggest set-backs in my career happened..

Me and my friends decided to record the whole journey to show you all the ups and downs through the ACL injury recovery process.

Subscribe to stay updated https://t.co/WY9nsQ7Rog

[Mike Galsworthy @mikegalsworthy]

Oh, this is perfect. The ending killed me. 🤣🤣 https://t.co/VUKjQRHjCt

[Football on TNT Sports @footballontnt]

"He had such an incredible passion for the game."

"I've never seen anyone have such a beautiful affection with a football."

A heartfelt tribute from @GaryLineker to the one and only Diego Maradona...

And a lovely story that sums up his genius ❤️

[cluedont @cluedont]

Is this real? https://t.co/LwrY8L52S7

[Sony Kapoor @SonyKapoor]

Admit it, THIS is the ONLY reason you are on @Twitter

[simon brady @simonbrady79]

@tarig84 @ladbible Hahaha! Glad it was only a tiny spot for me, this looks horrendous 🙈

[Flora Jackson @FloraJJackson]

Congratulations to @PathsforAll and all the charities that have come together in Scotland to create @MovementfHealth Physical Activity & Long Term Conditions Coalition 😁👏👏👏

[Sam Hall @s_hall_teach]

English Premier League managers as teachers in UK schools.

A thread:

[Nice Kicks @nicekicks]

Tag someone you would play 1-on-1 with here. 😳