Sam Rios

Plant-loving corporate trainer with a soul-level love of donuts. NASM-CES, ACE PT, ACE CHC, eCornell PBN.

[Sam Rios @samriosbdd]

"It's better to do less than you hoped than nothing at all. No zero days."

–@JamesClear

[Sam Rios @samriosbdd]

"Mental toughness is persistence not intensity."

–@JamesClear

[Sam Rios @samriosbdd]

Finally made it to @thegrovejuicery and it did not disappoint. 😍 #mykindofflight #thegrovejuicery #illtakeoneofeverything https://t.co/euSnhw0Q75

[Sam Rios @samriosbdd]

When you really want a smoothie but don't want to wake the baby you take the baby bullet to work and make it there. 🤣 #noshameinmysmoothiegame #thismayliveherenow https://t.co/ggNQIa6VkC

[Sam Rios @samriosbdd]

Hey Petko Tsikov thanks for the follow!

[Sam Rios @samriosbdd]

How old people do Saturday night: neck correcting pillow, you are star dust style book and the world's smallest glass of wine because let's be honest...any more than that would be wasted. #28goingon60 🍷🌟🌠 https://t.co/Fauv0iTYLK

[Sam Rios @samriosbdd]

Hey Joel Seedman thanks for the follow!

[Sam Rios @samriosbdd]

How a nerd family spends their Saturday while the baby naps. #ninjafishing #drmario #anatomyofstretching #smilecoffeecup https://t.co/DLhNEWFPoN

[Sam Rios @samriosbdd]

Hey Therapy Success thanks for the follow!

[Sam Rios @samriosbdd]

I mean, if you're gonna get a rental car... #amiright 🤣🤣🚗 https://t.co/hu1NshtYOR

[Sam Rios @samriosbdd]

Hey Heather thanks for the follow!

[Sam Rios @samriosbdd]

Not sure who left this for me on my desk, but I love you. 💓 #bucketfull #lifeatgallup #mademyday https://t.co/IpKaW7RiKG

[Sam Rios @samriosbdd]

What I learned today: when your barrista asks "do you trust me" say yes. 😍 Not sure what it is, but it has espresso, white chocolate and whipped cream so about 768 calories of soul-soothing-lack-of-sleep-helping-love-in-a-cup I think... #shesmynewfav… https://t.co/8L4lrg3OGX

[Sam Rios @samriosbdd]

As soon as I picked up her brother... Not jealous at all. #stellaelizabethrios https://t.co/1SggIuR1LG

[Sam Rios @samriosbdd]

Mom, I'll help you swaddle the baby. #stellaelizabethrios #suchagoodhelper 🐶 https://t.co/kt27qMKCWp

[Sam Rios @samriosbdd]

Here's something that isn't a baby picture because I actually meal prepped, it didn't take that long AND it doesn't taste bad. #winning #forthemoment https://t.co/1axIAVeOHr

[Sam Rios @samriosbdd]

Merry Christmas to us. #nerdstatus #gloomhaven #callingothernerdfriends https://t.co/cPUQbQo4aJ

[Sam Rios @samriosbdd]

Bed rest: I think I’m doing it right. 🍊 🛀🏻 💦
I’ve determined the only way I’m capable of slowing down is measures… https://t.co/eRKB8WkMKk

[Sam Rios @samriosbdd]

Say hello to the new Rios work station. #soofficial No, I haven’t had the baby yet but since we are on the final c… https://t.co/mEO9MDvAgS

[Sam Rios @samriosbdd]

Things an impatient momma ready to meet her baby needs to hear. 💙 I’m not ready to be done being pregnant, but I’m… https://t.co/ThyKjXb82m