samsontrainingyyc

M mission is to help people in my community realize their full potential and be empowered through their fitness

[samsontrainingyyc @samsontrainingy]

So proud of this guy. Dropped 18lbs since January and keeps coming in hard.

Want to learn new movement patterns? Meet new people and have fun while striving towards your fitness… https://t.co/IPwQ9KGeE7

[samsontrainingyyc @samsontrainingy]

A quote that resonates within me today, and I hope it inspires you for tomorrow.

#motivation #inspiration #change #generation #believe #believeinyourself @ Calgary, Alberta https://t.co/5GggbAZF1c

[samsontrainingyyc @samsontrainingy]

A quote that resonates within me today, and I hope it inspires you for tomorrow.

#motivation #inspiration #change #generation #believe #believeinyourself #love @ Calgary, Alberta https://t.co/MMLXrsx2pS

[samsontrainingyyc @samsontrainingy]

A quote that continues to resonates me today and I hope it inspires you for tomorrow.

"Few will have the greatness to bend history itself, but each of us can work to change a small… https://t.co/0txDe3jCxD

[samsontrainingyyc @samsontrainingy]

Motivation and wisdom for some of the younger followers from #jackma
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#FitnessMotivation
#entrepreneur
#wisdom
#yycfitness
#yyc
#motivation @ Calgary, Alberta https://t.co/ezYEvnfuJI

[samsontrainingyyc @samsontrainingy]

HIIT day with js0nb.

10 x Wall Balls
10 x Med Ball Slams
10 x Tire Push, Burpee, Rope Return

Loving the dedication that this guy has.

Want to change up your fitness routine?

Call… https://t.co/PazKTiFbGn

[samsontrainingyyc @samsontrainingy]

Repost from @garyvee. Seize your opportunity. Now. @ Calgary, Alberta https://t.co/LTnva2psNu

[samsontrainingyyc @samsontrainingy]

Way to kill the #plyometrics today js0nb!

Plyometrics help you gain muscle speed, increase power, and improve your athletic performance. Along with HIIT sequencing to burn those… https://t.co/ifWLqr0Dat

[samsontrainingyyc @samsontrainingy]

Preacher Dumbbell Curls with Resistance Band. Adds counterbalance forcing you to stabilize and engage the bicep brachii more for peak activation. Also provides consistent tension… https://t.co/1khdImmaY4

[samsontrainingyyc @samsontrainingy]

Preacher Dumbbell Curls with Resistance Band. Adds counterbalance forcing you to stabilize and engage the bicep brachii more for peak activation. Also provides consistent tension… https://t.co/6AKpAv4ylE

[samsontrainingyyc @samsontrainingy]

New year. New you. and now.

Stop trying every year and pushing it back to next year. Get in shape with new friends, new ideas, and workouts that are fun and work.

Here's a… https://t.co/Ly5xRywIwh

[samsontrainingyyc @samsontrainingy]

Coming up with some creative movements for clients. Exercise variety is always important for growth! Anterior deltoid engagement with core stimulation.

New years is days away, what… https://t.co/czvZnqiU9w

[samsontrainingyyc @samsontrainingy]

Wishing everyone a Merry Christmas and Happy Holidays with your loved ones and family. #nsyncchristmas @ One for All Fitness Calgary https://t.co/0M4yqin79q

[samsontrainingyyc @samsontrainingy]

Just posted a video @ One for All Fitness Calgary https://t.co/2dr1gB5M4u

[samsontrainingyyc @samsontrainingy]

Heavy push day. Whew. Close-grip bench. 5 x 115kg/253lbs, 5 x 123kg/270kg, 3 x 125kg/275lbs.

Thanks alexsaretsky for the spot.

Our Christmas gift certificates are still available! You or… https://t.co/JnIbeGguJ2

[samsontrainingyyc @samsontrainingy]

Close-grip bench press for them horseshoe GaINZ!

Still finishing Christmas shopping?

Give the gift of fitness with our Christmas gift certificates. This is a great way to get Calgary's… https://t.co/Jj7Teabd1l

[samsontrainingyyc @samsontrainingy]

With 2019 just around the corner, I'm very interested to know what everyone's fitness goals are this year? I want to drop to 175lbs (currently 190lbs) while maintaining my strength.

Post… https://t.co/wfwyPVGfYG

[samsontrainingyyc @samsontrainingy]

Transformation Tuesday!

Samson Training YYC is looking 3 individuals who are motivated to get started for new fitness goals in 2019. We are building a team to hold each other responsible… https://t.co/4Tf0grS5u3

[samsontrainingyyc @samsontrainingy]

Because... Chains looks badass. If not, why would @therock do chain dips all the time. @ One for All Fitness Calgary https://t.co/rV1NKAh7wZ

[samsontrainingyyc @samsontrainingy]

Wow. Great work canadiannomad7 for killing this lift! She loss 75lbs in her journey to a #healthy and #fit lifestyle already, and wanted to bench press 75lbs to lift up what she loss.… https://t.co/F17JzOeAHZ