໊

early morning advocate

[໊ @samstnes]

Happy 4th to my American homies out there 🇺🇸

[໊ @samstnes]

@nicolasasommo @zachpogrob Colour selection on point

[໊ @samstnes]

@zachpogrob Left

X too

[໊ @samstnes]

@MichaelDBrandt In N Out slaps all UK chains to bits

[໊ @samstnes]

Just heard someone say that your 100% is someone else’s 25% so remember that the next time you’re being a little bitch

[໊ @samstnes]

no running but the wheels still get spun

107 days out

[∩ @zachpogrob]

Sending out more invites to Aura Social [Beta]

If you use Share Aura / run often

DM me and I'll send you one

[໊ @samstnes]

Life hack for all my carbed up endurance brothers out there:

Find yourself a woman that bakes weekly

[໊ @samstnes]

@nolimit_luke_ this is solid mate, im averaging around 16km daily at the moment but after seeing this there's definitely room for improvement wow

[໊ @samstnes]

@joshhfm that's it brother! keep showing up and the results will follow

[໊ @samstnes]

it’s impossible to lose if you never quit

108 days out

[໊ @samstnes]

Wake up
Slap tarmac

🔁

[໊ @samstnes]

@schnellreece007 Impeccable shape sir

[໊ @samstnes]

@geoheaton hard as f

[໊ @samstnes]

@WongEXE___ That looks awesome, i just had a chicken burger topped with a fried egg and felt like i was doing something wrong😂 yolk just tastes so good

[໊ @samstnes]

Is it wrong to eat chicken and eggs together?

[໊ @samstnes]

Half time stats 🕰️

Injury in March and then a steady rebuild, heres to a successful second half

[໊ @samstnes]

@joshhfm Drains me bro, feels too forced n too fake

[໊ @samstnes]

Decided that instagram and tiktok are no longer worth my time

X, Youtube and Aura are the only socials that matter now

[໊ @samstnes]

The purpose of knowledge is action and action is the antidote to despair

[໊ @samstnes]

@dantefofante the best 2 upper exercises in existence