Silja Frey

#Yoga teacher and student. Passionate about the #ocean. Happiest on the yoga mat or when underwater.

[Silja Frey @samudrayogauk]

Lovely to start the day by teaching @triyogauk. Wonderful energy in the room and fab to have @Unocodrinks join us in the studio.

[Silja Frey @samudrayogauk]

Back on here after a lengthy twitter 'detox'.

[Silja Frey @samudrayogauk]

@UrbanFruit thank you. Have sent DM.

[Silja Frey @samudrayogauk]

Crowdfunding saved Timbuktu’s manuscripts. What’s next? http://t.co/d8sNYqJRLh

[Silja Frey @samudrayogauk]

@eetimm Dito. 2015 will be a fantastic year. To happiness, laughter and love!!

[Silja Frey @samudrayogauk]

This week's triyoga Hot Yoga Teacher Training with Kristin Campbell Yoga at triyoga has been amazing! I bow to... http://t.co/vfWPAeZ65c

[Silja Frey @samudrayogauk]

@PBlankEvumbi Cool. What did you think?

[Silja Frey @samudrayogauk]

Last day in #Cape Town

[Silja Frey @samudrayogauk]

Any non-yoga related tweets can now be found here @siljafrey. Follow!

[Silja Frey @samudrayogauk]

@PBlankEvumbi @roxx254 Bet you liked it! I'm yet to see the 'real' House of Cards but will do...

[Silja Frey @samudrayogauk]

@roxx254 @PBlankEvumbi haha, told you.

[Silja Frey @samudrayogauk]

@roxx254 @PBlankEvumbi @JoshuaBere Great to meet you all last night. Looking forward to be in touch #AAF #MOFILM

[hot sun tv/fillm @hotsunschool]

Thank you to our guests from MOFILM for popping in today to tell us about the Academy for African Filmmakers. The... http://t.co/RBi1h10GGm

[Silja Frey @samudrayogauk]

Very excited to be teaching my first class at @downtoearthyoga in #TufnellPark this Sunday. Join me at 10.30am and flow into a sunny Sunday.

[Silja Frey @samudrayogauk]

@cclpetit likewise, lovely surprise to see you. Hope to see you soon. x

[Silja Frey @samudrayogauk]

Six Words of Advice – by Tibetan teacher, Tilopa

Let go of what has passed.
Let go of what may come.
Let go of... http://t.co/fOHxPgscwJ

[Silja Frey @samudrayogauk]

Saddened to hear that the great Richard Attenborough has passed away.

[Silja Frey @samudrayogauk]

Deepest respect and infinite gratitude to Guruji BKS Iyengar who passed away today at the age of 95. Thank you... http://t.co/sQ7x6hWSVb

[Silja Frey @samudrayogauk]

Appreciate the rain but was looking forward to take my new pink Nikes for a run this evening.