Dr. Bonney

your oral health my concern [email protected]

[Dr. Bonney @samuelkbonney]

New month Personal Growth Goals
https://t.co/bmyDg0vVHL one inspiring book — something related to health, motivation, or leadership.
2.Practice gratitude daily — write down three things you’re thankful for each day.
3.Set a weekly reflection time — review your wins, challenges, and what to improve.
4.Plan one new dental outreach or awareness activity — even a small school or community talk.
5.Grow your social media audience — aim for consistent posting and engagement (e.g., 3 posts per week).
6.Collaborate with another health advocate or influencer — to expand your reach
7.Exercise 3–4 times a week — even 30 minutes of walking or stretching.
8.Maintain a healthy diet — reduce sugar intake and increase fruits and vegetables.
9.Prioritize sleep — target at least 7 hours per night.
https://t.co/tisAYYYog2 at least 10–15% of your monthly income.
https://t.co/U3pmOSBTqw your spending — identify areas to cut back or invest wisely.
12.Reach out to two old friends or mentors — check in and reconnect.
https://t.co/JJaT95ukHF someone in need — small act of kindness counts.
14.Spend more time with family or loved ones — even simple shared meals.
15. Brush your teeth twice a day

[Dr. Bonney @samuelkbonney]

@FGFound @iansuzir Yeah sure 👍

[Dr. Bonney @samuelkbonney]

@iansuzir Alright sure

[Dr. Bonney @samuelkbonney]

His blood pressure move from 90 to 140 😂

[Tech In Twi @tech_twi]

Stop betting and lottery 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[Dr. Bonney @samuelkbonney]

@tech_twi His blood pressure move from 90 to 140 😂

[Dr. Bonney @samuelkbonney]

@iansuzir The new bees no go bab da 😂

[Hubert Tieku Esq @KwesiHubert]

“The Legon - Pentagon’s biggest dbee gave a room tour…” 😂

[Dr. Bonney @samuelkbonney]

@NEBASARK Mommy will be so proud 🥹 😎

[M A X @max_misk]

Buy 3kg of chicken.

Remove the bones.

Boil the meat, and air fry

Portion it into 7 places, and keep in the fridge.

That's easily 100g of protein daily for 7 days. Add 2 eggs daily for extra

Use the bones to make chicken broth soup. Use it to satisfy your night cravings, cos it makes you full.

Pick 2 carb sources for the week. One fruit daily

Rinse and repeat.
I did this for a friend 2 months ago, and he has repeated it till now. He looks totally different

Eating healthy isn't complicated. You just have to be willing.

You're welcome 🤗

[Serwaa Amihere, Esq @Serwaa_Amihere]

Ei?

https://t.co/KOaBrKGTI3

[SHATTA WALE @shattawalegh]

THANK YOU 🙏

I CAME WITH A MESSAGE, NOT TO BE IN COMPETITIONS.

I am Shatta Wale. I didn’t come into this world to prove that I am better than anybody. I came to prove that no matter where you come from, what you go through, or how many times the world rejects you, you can still become somebody great.

My journey has never been about who is ahead of me or who is behind me. My journey is about purpose, sacrifice, faith, and the millions of people who see themselves in my story.

I didn’t come to fight for a position. I came to create a path where people who were told they would never make it could find hope.

Some people came for the awards, some came for the applause, and some came to compete. I came to deliver a message that even a boy from the streets can become a KING without anybody’s permission.

You can compare my music, question my methods, misunderstand my character, or even try to erase my contributions. But one thing you can never take away from me is the purpose God placed inside me.

I AM NOT HERE TO BE BETTER THAN ANYBODY. I AM HERE TO BE EVERYTHING GOD CREATED ME TO BE.

My life is the message. My struggles are the lessons. My success is the evidence.

I AM SHATTA WALE. I DIDN’T COME TO COMPETE. I CAME TO AWAKEN A GENERATION.

SM4LYF. GOD IS HERE. 👑

[NEBASARK🇬🇭 @NEBASARK]

Kumasi rapperholic the stage is set bro 🔥🔥🔥

[Raj Explores 🇬🇭⚡️🇳🇬 @fitwithraj1]

Been off for sometime cos life happened, buh it’s not over,
Thank God, thank you all ❤️🙏🏾

[Serwaa Amihere, Esq @Serwaa_Amihere]

We laughed, we got real, we made a toast to bigger things ahead 🍾

@sarkodie, like you've never heard him before. Full episode drops tonight at 6pm.

Subscribe and don’t miss it: https://t.co/GTSEC1xcuA

[Dr. Bonney @samuelkbonney]

@Enochtheblogger Hmm

[Dr. Bonney @samuelkbonney]

@askghmedia It’s can never be a male

[ĸolαde @twitgameboy]

Our kidneys will not fail us 🤲🏼🥹🧎🏼

[Dr. Bonney @samuelkbonney]

I must succeed in all aspects

[Draeco @whotfisdraeco]

I must succeed in all aspects

[Dr. Bonney @samuelkbonney]

As for me, I’ll win in life

[🥷 @_iamhabeeb]

as for me, i'll win in life.

[Dr. Bonney @samuelkbonney]

I will win

[k3 na k3da @3b3fa_05]

I will win.