@Camp4 Great exercise but unfortunately solving the lower back pain epidemic for a great many is not that easy. Pain is far more than a simple mechanical problem solved with strengthening.
@alex_borkin Was recommended AprilAire 5000 due to best ability to trap airborne mold spores and allergens which is common problem today. Curious what non-health pros recommend for other reasons.
@alex_borkin 10-4. Did you screen shot + manually write in all the operations you need, gave it the URL of current software? Any quick insights on how you started prompting?
@c_gro I wish I could find the reference, but it appears the greatest improvements occur when raising steps from around 2k to 5-6k. Anything higher than that doesn't seem to create additional significant impact.