Sam Willmott

[Sam Willmott @samwillmott]

The path to success is to take massive, determined action. - Anthony Robbins

[Sam Willmott @samwillmott]

RT@Guru_Fit Chronic stress leads to poor eating habits: study: new U.S. research with 600 women http://bit.ly/1D3r0n

[Sam Willmott @samwillmott]

Hey guys, check out this free structured push ups program I found. I have gone from 19 to 41 so far...http://bit.ly/56kvy. What can you do?

[Sam Willmott @samwillmott]

one of my buddies has just finished running 7 marathons on 7 continents in a year.... guess I better go for my 30 min jog tomorrow morning!

[Sam Willmott @samwillmott]

Decided to go back to basics. I am week 2 into my new challenge to do 100 pushups in 6 weeks http://bit.ly/1xzamq

[Sam Willmott @samwillmott]

did a great cycle today 50 miles - very hilly. Just testing out my recovery drink... seems to work.... anyone else use these?

[Sam Willmott @samwillmott]

RT @bodyinmotion_uk Want to know the only way to build muscle fast?... and it's not with supplements...http://bit.ly/387UCb

[Sam Willmott @samwillmott]

Acupuncture for effective weight loss? http://bit.ly/3DSXv7

[Sam Willmott @samwillmott]

10 fitness habits you never knew were bad http://bit.ly/qO4y4

[Sam Willmott @samwillmott]

Can you avoid knee arthritis by building up knee muscles? http://bit.ly/3ejo9E

[Sam Willmott @samwillmott]

Hey

[Sam Willmott @samwillmott]

Twitter is planning to draw revenue from business accounts.... watch closely http://bit.ly/18IO0e

[Sam Willmott @samwillmott]

For Twitter, Sharing Data WIth Google Would Be Suicide - http://bit.ly/46yt9N

[Sam Willmott @samwillmott]

Beautiful day for a game of golf!

[Sam Willmott @samwillmott]

did a beautiful bike ride this morning.. 25 miles 1hr 25mins... Long may summer last!

[Sam Willmott @samwillmott]

long cycle today... well.. long for me-- 70kms...:)

[Sam Willmott @samwillmott]

RT @BodyinMotion_UK RT @triathlondonkey "Fit in 6 Minutes a Week?": When this was posted on the New York Times .. http://bit.ly/w8iPt

[Sam Willmott @samwillmott]

just back from cycling the Italian Alps..... wow! what incredible scenery... good for the soul!

[Sam Willmott @samwillmott]

@tonyrobbins Thanks for the timely reminder!

[Sam Willmott @samwillmott]

"Your future is created by what you do today, not tomorrow"