Sam Westfall

Co-Founder @takerebound

[Sam Westfall @samwstfall]

A lot of people will complain this isn’t “optimal” for your recovery and performance.

Sometimes you gotta ignore that and do both. Enjoy your life.

Those long nights out into early morning workouts are exactly why we built @takerebound

[lifemaxxers @lifemaxxjourney]

In your 20s, there will be people partying till 5am. And some running at 6am.

It’s important that you do both

[Sam Westfall @samwstfall]

Fuel for morning chest lift.

[Sam Westfall @samwstfall]

Time for the Thanksgiving S&B.

[Sam Westfall @samwstfall]

@SirHobartBaker Thank you

[Sam Westfall @samwstfall]

@Passhole69 That milk is so good

[Sam Westfall @samwstfall]

@wyermush I’ve never understood the O’Hare hate. I have a smooth experience almost every time I fly in and out.

[Sam Westfall @samwstfall]

@MthwBuild @takerebound Yessir @testoseroni and I do it all.

[Sam Westfall @samwstfall]

Update on current order fulfillment process at @takerebound HQ.

[Sam Westfall @samwstfall]

All @takerebound orders only go through the website. https://t.co/eEW8TgFdWd

Any questions feel free to reach out over DM.

[B³ @BensonBunnyBoy]

@samwstfall Need to see how that ends up for dinner

[Sam Westfall @samwstfall]

@midtowncap @mandogkorn Yes I am making a pot roast in the crock pot

[Sam Westfall @samwstfall]

Good Sunday

[Sam Westfall @samwstfall]

@tony__stark10 Yes you do

[Sam Westfall @samwstfall]

I keep thinking about this. One of the best things I’ve read in a while.

[Denzel Rust @DenzelRust]

Everyone is always rooting for you. Your parents want you to be a great son. Wife wants you to be a great husband. Your boss wants you to be a slam dunk hire. Every first date you’ve ever been on they’ve been rooting for you to get laid. Every time you started to tell a joke people hoped it would have a hilarious punch line. Your proximity to anyone is a reflection of themself, meaning the deck is never stacked against you, and your failures are completely your own

[Sam Westfall @samwstfall]

@BensonBunnyBoy Will update this evening. Chuck roast in the crock pot

[Sam Westfall @samwstfall]

@funshak_ Fullback dive

[Sam Westfall @samwstfall]

@midtowncap Stud

[Sam Westfall @samwstfall]

@testoseroni Animal

[Sam Westfall @samwstfall]

@seanm_x Good to know thanks man!

[Sam Westfall @samwstfall]

Seeing lots of chatter of Garmin vs Coros. I’ve been a Garmin guy for my entire running life, what’s the benefit to switching?

[Sam Westfall @samwstfall]

@JoshSembrano @WHOOP I had a whoop for a bit. Ditched it about a year ago and don’t feel like going back.

I wear a Garmin when I’m active and a real watch the rest of the time.

[Sam Westfall @samwstfall]

Decided to ditch my whoop for a bit. It’s made me too analytical with my actions. Need to go back to doing things based on how I feel. Will see how I feel and if I will ever go back to it. So far so good.