Sand and Steel Fitness

Small CrossFit classes & Personal Training. Awesome coaches. The best community!

[Sand and Steel Fitness @sandandsteelfit]

Nutrition Lab 3 > this Saturday at 10AM. #nutrition #healthyeating #nutritionist #dietitian #weightloss #weightlosschallenge #ifitfitsyourmacros #precisionnutrition

[Sand and Steel Fitness @sandandsteelfit]

June 4, 11, and 18.

The Snatch Workshop is your opportunity to work on your Snatch Technique in a small group setting. Six hours of instruction, spread across six days.

#snatch #barbellsnatch

[Sand and Steel Fitness @sandandsteelfit]

Hogwarts Battle - A cooperative deck building game. It’s time to join forces and thwart evil in this fast-paced, team-based deck builder. April 22 @ 7:30PM
https://t.co/AS60F1TNbp
#harrypotter #hogwarts #hogwartsbattle

[Sand and Steel Fitness @sandandsteelfit]

Sand & Steel Rivals is a friendly, winner-take-all competition. Rivals features three fitness levels in a fast and furious 90 minute class.

https://t.co/vP2r0Opc2O

#crossfit #fightgonebad #crossfitcompetition #thruster

[Sand and Steel Fitness @sandandsteelfit]

Mini Golf at Cameron Run!
April 9, 11:00AM-1:00PM
RSVP: https://t.co/Lx2f16XyTg

Join us right after our 10AM CrossFit class for 18 rounds of mini golf!

Conquer the workout then conquer the course 😉

[Sand and Steel Fitness @sandandsteelfit]

Dominion Competition!
April 3, 11:00AM-1:00PM
RSVP: https://t.co/0uVP1FwdzT

Dominion is a fast-paced card game with the goal of having the most victory cards by the end!

Spend your money and plan your attacks wisely to secure your spot on top!

Easy to learn and fun to play.

[Sand and Steel Fitness @sandandsteelfit]

CrossFit Group Class and Personal Training
Book a gym tour: https://t.co/51L4N1Ywcg

We want to ensure we cover the gaps that are present in classic CrossFit programming by providing these other options to our members.

This leads to a better understanding of other exercises!

[Sand and Steel Fitness @sandandsteelfit]

Wine & Chocolate
April 10, 2:00PM-6:00PM
RSVP: https://t.co/IrTSWLvCZa

Whether you took part In The Great Race or just want some R&R. The Paradise Spring Winery is the place for you!

A great selection of wine, food and amazing outdoor seating makes this the perfect place to be!

[Sand and Steel Fitness @sandandsteelfit]

The Great Trail Race
April 10, 8:30AM-3:00PM
RSVP: https://t.co/0UBxTCU8aK

Featuring 3 distances of: 3 miles, 7 miles, and 13 miles. As well as a non-competitive option for runners of all levels!

Join us at Paradise Springs Winery for Wine and Chocolate after the race. 🍷

[Sand and Steel Fitness @sandandsteelfit]

CrossFit Trial Class
Saturday April 2, 9:45AM-11:00AM
RSVP: https://t.co/kAm1XfwLvN

A beginner friendly workout for anyone who's been wanting to give CrossFit a try!

Great for athletes of all levels and a great chance to learn some excellent dumbbell exercises. 😉

[Sand and Steel Fitness @sandandsteelfit]

Hike & Brew
March 26, 8:30AM-5:00PM
Member RSVP: https://t.co/nK7vIqeDaZ

Join us for a hike through Mary's Rock and beers/food this Saturday while the gyms closed for the Level 1 CrossFit Certification Course!

We'll meet at the gym first to determine carpooling at 8:30AM 😁

[Sand and Steel Fitness @sandandsteelfit]

CrossFit Refined: Saturday's at 9:0AM with Coach EJ!
RSVP: https://t.co/b5ttbWafxq

This class is perfect if you're new to CrossFit, it takes the workout of the day and simplifies it!

While this was made with beginners in mind, any level athlete can get a great workout in!

[Sand and Steel Fitness @sandandsteelfit]

Aslin After Party, March 11 7:30PM - 9:00PM.
RSVP: https://t.co/qV2xLpCrjI

Celebrate the end of the 2022 Open with friends at Aslin Beer Co. this Friday! We will be announcing the official winners of the 2022 CrossFit Open trophy mugs.

Cheers!

[Sand and Steel Fitness @sandandsteelfit]

BoneFrog OCR
April 23 8:00AM-2:00PM
https://t.co/GGYdVTJwNp

The first OCR of the year offers three challenges for all experience levels! Put all those trail runs and Arms OCR classes to use and see what you can do! Tickets can be purchased through the BoneFrog Challenge.

[Sand and Steel Fitness @sandandsteelfit]

Aslin After Party!
March 11 7:30 PM - 9:00 PM

Celebrate your victory of the CrossFit Open with us at Aslin Beer Co.

Share your war stories over great food and even better beer! We will unveil the official CrossFit Open Trophy Mug winners.

You've earned a drink!

[Sand and Steel Fitness @sandandsteelfit]

CATAN comes to Sand and Steel this Saturday, 2:00 PM - 5:00 PM!
RSVP and more info: https://t.co/ee0N2O89Zo

Settlers of Catan is one of the world’s best selling resource building strategy games. It’s a race to build your civilization bigger and faster than your competition.

[Sand and Steel Fitness @sandandsteelfit]

The Sand and Steel Community got together and crushed Open Workout 22.1!

There's no better way to get through a tough workout than surrounded by friends. With 22.2 just hours away, we're excited to see you all there!

Great work so far to all participants of the 2022 Open!

[Sand and Steel Fitness @sandandsteelfit]

https://t.co/oYbJPhTOLS

[Sand and Steel Fitness @sandandsteelfit]

Official Registration Page for Rugged Maniac. #ruggedmaniacva #ocr

https://t.co/IRPnz2MeGY

[Sand and Steel Fitness @sandandsteelfit]

𝙇𝙞𝙣𝙠 𝙩𝙤 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙞𝙣 𝙖𝙙𝙫𝙖𝙣𝙘𝙚:
https://t.co/kAm1XfwLvN

#crossfit #fitness #gym #workout #fit #fitnessmotivation #training #motivation #fitfam #gymlife #lifestyle #wod #health #exercise #crossfitgirls #healthy #healthylifestyle #alexandriava