Ch. Master Sanders

Father=5, Grandpa=6, Married 33 years. Ch Master Instructor in the ATA, Small Biz Owner. "If you fall, fall forward. At least then you're still making progress"

[Ch. Master Sanders @sandersata]

@elonmuskmel7 Twinkies

[Ch. Master Sanders @sandersata]

@CleavageCrumbs @EricLDaugh Wait….the McRib is back?!?

[Ch. Master Sanders @sandersata]

Tomorrow begins March's theme of "Belief." Do you believe in yourself enough to "prove them wrong"?

[Ch. Master Sanders @sandersata]

Throwback Thursday - Celebrate CB Pride Parade May 2003
#ATANation #CouncilBluffsMartialArts #BoardBreaks #ThrowbackThursdays #sandersata #BlackBelt

[Ch. Master Sanders @sandersata]

Looking for a way for your child to make new friends?

Martial arts offers more than just physical training - it’s a great place for kids to connect with others and build lasting friendships. If your child is looking for new friends or a positive, supportive community, martia...

[Ch. Master Sanders @sandersata]

Meet Raon (Ray-On), the ATA Tiger who is actually a"lion!" Raon is one of the strongest in his martial arts class, but we all know it takes more than physical strength to be a Songahm superstar. Keep working to improve your power in body AND mind just like Raon!

#ATATigers #T...

[Ch. Master Sanders @sandersata]

The results you want to see in your child come from consistency and discipline.

If you're looking for improved behavior, stronger focus, and more self-control, it takes steady effort and intentional actions. Bringing your child to class regularly, having open conversations ab...

[Ch. Master Sanders @sandersata]

Self Defense Sundays - Principles of Krav Maga
#kravmaga #sandersata #SelfDefense #CouncilBluffs #MartialArts #Taekwondo #karate

This is just one of the Knowledge Domains that we cover in our Krav Maga program.
Have you tried a class yet?
Here is our current schedule:
Monday...

[Ch. Master Sanders @sandersata]

"The ultimate aim of martial arts is not having to use them." – Miyamoto Musashi

As we near the end of this month's theme, Discipline, let's remember that controlling our actions is key. What does "discipline" mean to you? Answer in the comments!

[Ch. Master Sanders @sandersata]

Discipline is all about saying "yes" even on the tough days. How do YOU motivate your kids (or yourself) when it feels too hard?

[Ch. Master Sanders @sandersata]

Throwback Thursday - May Testing 2003 (part 3)
#BlackBelt #Testing #forms #sandersata #ThrowbackThursdays #Taekwondo #CouncilBluffsMartialArts #sparring

[Ch. Master Sanders @sandersata]

Did you know that helping your child learn actually boosts their self esteem? As parents, we play a huge role in shaping our kids' self-esteem. To help boost your child’s confidence:

Encourage them to try new things, from learning public speaking to riding a bike. Start by gu...

[Ch. Master Sanders @sandersata]

Meet Cheeri! Her name (pronounced “Cheer-y”), means "to defend". Cheeri is the hardest worker in the class. Even though she always makes straight A's, she is always trying hard to get better, maybe sometimes too hard. Her favorite move is a round kick.

#ATATigers #TigerTuesda...

[Ch. Master Sanders @sandersata]

"Victory is reserved for those who are willing to pay its price." – Sun Tzu

Determination. Perseverance. Focus. Discipline. What's YOUR Monday look like??

[Ch. Master Sanders @sandersata]

Self Defense Sundays - Principles of Krav Maga
#kravmaga #sandersata #SelfDefense #CouncilBluffs #MartialArts #Taekwondo #karate

This is just one of the Knowledge Domains that we cover in our Krav Maga program.
Have you tried a class yet?
Here is our current schedule:
Monday...

[Ch. Master Sanders @sandersata]

In martial arts (and life), progress doesn’t happen overnight. It’s the daily grind, the small victories, and the relentless dedication that lead to big results. No matter what you are trying to accomplish, stay focused. Stay disciplined. Your hard work WILL pay off!

Like 👍 ...

[Ch. Master Sanders @sandersata]

Happy Valentine's Day!!!
Today, we’re celebrating not just our martial arts skills, but the friendships and respect we build along the way!!!

[Ch. Master Sanders @sandersata]

Happy National Random Acts of Kindness Day!

In martial arts, we learn that true strength lies not in aggression, but in respect, empathy, and kindness. Let’s spread positivity - whether it’s a smile, a helping hand, or a kind word. Comment below on how YOU (or your kiddos) ac...

[Ch. Master Sanders @sandersata]

Throwback Thursday - May Testing 2003 (part 2)
#BlackBelt #Testing #forms #sandersata #ThrowbackThursdays #Taekwondo #CouncilBluffsMartialArts #sparring

[Ch. Master Sanders @sandersata]

Parents, say these out loud:
💫 I am doing an amazing job.
💫 My love, patience, and dedication shape the future every day.
💫 Every small step I take in guiding my child matters.
💫 I’m not just raising a child, I’m nurturing a future leader.

Like 👍 this post if you believe...