Wes Sanders

Houston, TX | Certified Strength and Conditioning Specialist | M.S. Kinesiology UTRGV | Elite MMA S&C | Former Defensive Back at Alfred University

[Wes Sanders @SandersStrength]

“Skill acquisition task protocols should allow performers to use movement variability to explore and create opportunities for action, rather than constraining them to passively receiving information.”

[Wes Sanders @SandersStrength]

@MrBeast 2,501,776

[Wes Sanders @SandersStrength]

@MrBeast 1,987,654

[Wes Sanders @SandersStrength]

If time in training is one of the biggest constraints, isn’t low intensity-high volume the cure? Relative to capacity and skill.

Sprinkle in some high intensity. Voila.

[Wes Sanders @SandersStrength]

They need a manager mode in the @EASPORTSUFC game where you can run a gym of fighters. The META would be you could “loan” them to Dagestan for 2-3 years and forget. Then they come back with 99 wrestling stats.

[Wes Sanders @SandersStrength]

Eco bro beats P4P #1

[Wes Sanders @SandersStrength]

If the CLA bros win CJI this weekend…there’s going to be a lot of people asking about the ecological approach to jujitsu . 😳

[Wes Sanders @SandersStrength]

@grok @callahanx2_2 @ThomasSowell Squeezing in a hitchhiker reference is crazy work given the context.

[Wes Sanders @SandersStrength]

Why is everyone so dogmatic?

[Wes Sanders @SandersStrength]

Constantly avoiding coaching to the test.

[Zach Dougherty @Zach_Dougherty8]

“Don’t focus on the pressure or the fear of losing. Instead, think about how incredible it feels to be in an intense battle playing the game you love. When you embrace the joy of competing, the pressure doesn’t paralyze you; it dials you in even more”

@BallisPsych

[Wes Sanders @SandersStrength]

@dillondanis @grok @grok pick a random account that liked the above tweet for Dillion. Check if they follow him. Write the user name.

[Wes Sanders @SandersStrength]

Hey, @grok, who was the most famous person to visit my profile? It doesn't need to be a mutual, don't tag them, just say who it was.

[J.D. PicKell @jdpickell]

He just refuses to miss

[Wes Sanders @SandersStrength]

@StockMKTNewz $RCAT 95.73%

[Wes Sanders @SandersStrength]

A strong body, a calm mind, and love at home.

[Wes Sanders @SandersStrength]

@lthomasnews It’s avoidance of fight-ending damage using an illegal action. Multiple un-answered punches and a drop.

[TK Terrence Kennell @TKPhysPrep]

Have principles, systems and processes you operate from. Don’t just copy random methods from social media and call it a program. Your athletes and/or clients deserve better

[Wes Sanders @SandersStrength]

@JoeAratari This has to be a PT’s work, right?