Steve Schween, CSCS

Strength & Conditioning Coach Cienega High School

[Steve Schween, CSCS @SteveSchween]

@bob_merkh has produced two great great reads. There are so many takeaways and may we will use during story time this upcoming school year. @cienegasports @bobcat_nation001

[Steve Schween, CSCS @SteveSchween]

@CoachJordanSC @slplift @coach_Mahler @nhssca_us @GlazierClinics Thank you for taking the time to listen.

[Steve Schween, CSCS @SteveSchween]

A few lifts from the last 1st hour training session The boys have worked hard @CienegaFootball @CienegaSports @elitefts @perchFit

[Steve Schween, CSCS @SteveSchween]

Cienega is proud to partner with @PlayerData one of the premier wearable technologies out there. This brings wearables indoor for us to make more informed decision.

[Steve Schween, CSCS @SteveSchween]

Cienega Girls Soccer Seniors ready for a big year.

[Steve Schween, CSCS @SteveSchween]

1/4 Zip Monday @CienegaFootball

[Sam Rowden | Catapult Sports @catapultsam]

@SteveSchween has transformed the standards of performance at @CienegaSports. Listen how @catapultsports and @perchFit solutions assist him in elevating the programming of his Student-Athletes.

If you're open to learning more shoot me a DM!

👉 https://t.co/ccoesQJiSS

[Steve Schween, CSCS @SteveSchween]

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[Steve Schween, CSCS @SteveSchween]

Perch has been a game changer for us at Cienega

[Perch @perchFit]

➕ Perch Assist is here!

Learn more about how Steve Schween at Cienega High School leverages the newest load management intelligence feature from Perch!

#perch #perchfit #strengthtraining #sportsperformance #strengthandconditioning

[Steve Schween, CSCS @SteveSchween]

@RAanalytics @horn_jalen @CienegaFootball @CoachArgraves @CoachRavenell @SOAZFootball @sammedina_evo @CadenHyink @Eubie_12 @CoachWaters_ @AZHSFB

[Steve Schween, CSCS @SteveSchween]

@MarkHoover71 @BrandonHerring0 If you text at 10pm I’ll respond at 4:30 am.

[Steve Schween, CSCS @SteveSchween]

2nd and 4th hour Snatch and some CMJ. When we Olympic Lift the athletes look at wattage not bar speed @CienegaSports @CienegaBobcats @perchFit @VALDPerformance

[Steve Schween, CSCS @SteveSchween]

Our 4th hour girls got after it today. @CienegaSports

[Steve Schween, CSCS @SteveSchween]

@Superd3k @CienegaSports @RogueFitness Yes sir. We now have 17 50 and 17 80. Next up the 110. Our kids love it.

[Steve Schween, CSCS @SteveSchween]

@CienegaSports got better today. We got our second round of Rogue DT Body Tempering Rollers in. 17 - 80 lbs rollers to go with the 50 lbs we currently have. @Superd3k @RogueFitness

[Steve Schween, CSCS @SteveSchween]

@Lute_Chavez04 Thank you for all the work you put in. Can’t wait to watch you play at the next level.

[Steve Schween, CSCS @SteveSchween]

Big postseason day for Cienega Athletics. Boys 4x400 state track team and Baseball starting pitcher getting their pre competition Body Tempering in. @cienega_xc @CienegaSports @CienegaBasebal1 @Superd3k

[Steve Schween, CSCS @SteveSchween]

Tuesday Work

Spring Ankle before the field

Breathing / RPR / Eye Saccades

G.O.A.T Drill (Infinity Drill)

Speed Drills

Acceleration / Deceleration Work
@CienegaFootball

[Steve Schween, CSCS @SteveSchween]

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