@bob_merkh has produced two great great reads. There are so many takeaways and may we will use during story time this upcoming school year. @cienegasports @bobcat_nation001
Cienega is proud to partner with @PlayerData one of the premier wearable technologies out there. This brings wearables indoor for us to make more informed decision.
@SteveSchween has transformed the standards of performance at @CienegaSports. Listen how @catapultsports and @perchFit solutions assist him in elevating the programming of his Student-Athletes.
If you're open to learning more shoot me a DM!
👉 https://t.co/ccoesQJiSS
@CienegaSports got better today. We got our second round of Rogue DT Body Tempering Rollers in. 17 - 80 lbs rollers to go with the 50 lbs we currently have. @Superd3k@RogueFitness
Tuesday Work
Spring Ankle before the field
Breathing / RPR / Eye Saccades
G.O.A.T Drill (Infinity Drill)
Speed Drills
Acceleration / Deceleration Work
@CienegaFootball