thesandpitchester

Just three local guys, passionate about self development, with a dream to open a social hub for fitness, health and well-being.

[thesandpitchester @sandpitchester]

New timetable 👀👀👀

[thesandpitchester @sandpitchester]

We can't control what happens to us, but we can control how we respond.

#mentalhealth #anxiety #stoic #stoicism #philosophy #control #quotesoftheday

[thesandpitchester @sandpitchester]

We can’t control what happens to us, but we can control how we respond.

#stoicism #meditations #marcusaurelius #mentalhealth #control #MentalHealthMatters

[thesandpitchester @sandpitchester]

"Fear is a mile wide but an inch deep. We perceive it as a massive ocean, then we step into it and realise it's just a puddle"

#stoicism #mentalhealth #fear #overcomingfear

[thesandpitchester @sandpitchester]

https://t.co/CN6AakaWZR

[thesandpitchester @sandpitchester]

Hanlon’s Razor

Not Everybody Is Out to Get You

#hanlonsrazor #mentalhealth #malice #Philosophy #quotesaboutlife #quoteoftheday

[thesandpitchester @sandpitchester]

Our next fundraiser!!
Raising money for Mind Charity.
Check us out on IG 💪

#charity #mentalhealth #fundraiser #thebluewhalebenchpress https://t.co/Ooqk0qB3hS

[thesandpitchester @sandpitchester]

Most self-development journeys start from a negative place.
"I don't like x about myself" "I wish I was x". This can be fuel to get off the ground, and isn't necessarily a bad thing, in the beginning. The problem is…(cont on IG)

#selfimprovement https://t.co/mTLhxUy3AV

[thesandpitchester @sandpitchester]

The Sandpit are thrilled to announce that all three of us are now accepting clients, working out of ⁦@TrainFitnessCtr⁩ M
Fully equipped, city centre gym that is unbeatable on price.
DM to book a consultation or a taster session 💪🙌 https://t.co/dsYFecqBYm

[thesandpitchester @sandpitchester]

https://t.co/NsHmptFSMK

Body dysmorphia #bpd #mentalhealth #bodydysmorphia

[thesandpitchester @sandpitchester]

The Sandpit are thrilled to announce that all three of us are now accepting clients, working out of @train_fitness_centre_ltd
Fully equipped, city centre gym that is unbeatable on price.
DM to book a consultation or a taster session

[thesandpitchester @sandpitchester]

https://t.co/kdBq8C9805

[thesandpitchester @sandpitchester]

The Sandpit Challenge #3

TEAM DEADLIFT WR ATTEMPT

For our next challenge, we're gonna attempt to break the world record for: Most weight lifted off the ground by a team of 12 in an hour.

Immerse Fitness, Unit 2b, Interlink Park, Chester Rd E,
Deeside CH5 2DW

Link in Bio

[thesandpitchester @sandpitchester]

#thesandpit #stoicism #sandpit #ColdwaterTherapy #gym #carpull #selfdevelopment #mentalhealth #strongman #training #weightlifting #weightloss #motivation #getmoving #wellness #wellbeing #Chester #cheshire

[thesandpitchester @sandpitchester]

Thank you to everyone who has already donated to our #JustGiving page!

We cannot express how much we appreciate every donation irrespective of size! Every penny really does count at the moment!

https://t.co/E2xZasOU2q

[thesandpitchester @sandpitchester]

A huge thankyou to everyone who has liked/followed/shared out page on all of our platforms!

#MentalHealthMatters #mentalhealthawareness #wellness #wellbeing #fitness #weights #weightlifting #weightloss #motivation #motivated #nodaysoff

[thesandpitchester @sandpitchester]

Always forward, never backward.

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#gym #weights #weightlifting #weightloss #motivation #getmoving #wellness #wellbeing #Chester #cheshire #sandpit #sandpitchester #thesandpit #stoicism #exercise

[thesandpitchester @sandpitchester]

When trying to keep ones head above the water, it's sometimes best to let the water do the work!
Cold water therapy is such a powerful tool and one of the founding principles of the #sandpit #ColdwaterTherapy
#gym Find out more here: https://t.co/aomGfMfWfP

[thesandpitchester @sandpitchester]

https://t.co/zFWfb6a9Jh