Sandra Pires

Building my own business & sharing the journey | Author of Lifestyle Letter | Digital Communications Specialist | Curly Girl

[Sandra Pires @sandrapires]

Are you in motion or in action?

[Sandra Pires @sandrapires]

Copy refresh for @designFAO, simplicity was the goal.
Shorter, sharper, and straight to the point.
If you can say it in 3 words, why use 10?

Big ideas don’t need big sentences.
WHICH ONE DO YOU PREFER?
#copyrefresh #copyrevamp

[Sandra Pires @sandrapires]

Friends say I’m always reinventing myself. Guilty. 🙋‍♀️
Life’s too short to live just one version of it.
I write, connect, meet incredible people, and working with @designFAO is the best
Reinvention? It’s not starting over. It’s leveling up!

[Sandra Pires @sandrapires]

Turns out, your PJs might be the secret to better sleep.

Wool pajamas?
Great for staying cozy without overheating.

Cotton or silk?
Perfect for breathability.

Polyester?
Not so much, it traps heat and makes you sweat.
#SleepBetter #Happypyjamaday #pyjamaday #pajamaday

[Sandra Pires @sandrapires]

Don't let plastic poison your body 🚫
Skip Plastic
Filter your water
Eat Clean
Breathe cleaner air
Sweat
#microplastics #health #environment

[Sandra Pires @sandrapires]

For anxiety:
Inhale 4 secs
Hold 4
Exhale 4
Repeat.

[Sandra Pires @sandrapires]

"When you think you are too old to do something new remember you will never be younger than you are right now."

-@JamesClear

[Sandra Pires @sandrapires]

Quick convo? Boosts problem-solving.
Celebrate together? Lowers stress.
Longer meet-ups? Brain and body gains.

The message?
Make time for friends.
Where are you partying tonight?

#halloween

[Sandra Pires @sandrapires]

Science says hanging out with friends is the upgrade your brain and body need.
Mayo Clinic, Harvard, and other top studies found that regular socializing can:
boost memory,
reduce stress,
and even add years to your life.

[Sandra Pires @sandrapires]

Use your mornings to focus on what matters - projects, family, or even a peaceful coffee.
Ready to try it? ☕ Ignore your emails tomorrow.

For more tips, subscribe to my newsletter (link in bio).

[Sandra Pires @sandrapires]

Stressed by emails and notifications?
Here’s a game-changer: Don’t open your inbox until noon. 📩

Sounds simple, right? It is. And it works. Most emails aren’t urgent. If it’s important, they’ll call or text. 📞

[Sandra Pires @sandrapires]

Why care?
Less stress, anxiety, and tension
Lowers heart rate and blood pressure
More Oxygen
Better digestion
Helps sleep
Improves back pain
Give it a go.
For more easy tips, go to my bio and subscribe to my newsletter.

#StressRelief
#BetterSleep
#BackPainRelief
#HealthTips

[Sandra Pires @sandrapires]

Have you tried belly breathing?
It's like a cheat code for stress.

[Sandra Pires @sandrapires]

🥑 Mix broccoli into your guacamole
🥘 Slip some asparagus into your omelet
🌮 Shred some cabbage and wrap it up in a tortilla
🍵 Make pesto with any green leaf you fancy

[Sandra Pires @sandrapires]

According to a recent study from Chicago’s Rush University, people who ate two servings of leafy green vegetables every day had brains that were 11 years younger than those who didn't.

[Sandra Pires @sandrapires]

Now, how will you get more of these into your belly?
Here are a few ideas:

🥤 Chuck some spinach into your morning smoothie
🥗 Add watercress and lettuce to your salad
🍲 Throw some cabbage into your soup

[Sandra Pires @sandrapires]

Here's how to get started:
Start with a warm shower and finish with cold water for 1-2 minutes
Take deep breaths - helps manage the initial shock
The first 20 seconds are the toughest!
Best time is when you wake up. Don’t do it before bed as it will be harder to get to sleep

[Sandra Pires @sandrapires]

If I can do this, you can do it too - trust me!
You know when you hit that afternoon energy drag and wish you had a magic reset button?
We've all been there. But what if the answer was hiding in your shower? 🚿

[Sandra Pires @sandrapires]

These are the benefits specifically for you:
Your body works harder to stay warm, so it helps with weight loss and boosts metabolism
Reduces stress
Improves circulation
Invigorated and radiant skin
Regulates inflammation
Prevents bloating
Feel more awake and ready