Motivation got me to the pool. Showing up is what rebuilds me.
A week ago I was knocked flat. Today I'm back in the water.
What's one small thing you're showing up for today?
π https://t.co/E3tmbdpUc8
π₯ https://t.co/U8zIay4cXr
#tbisurvivor
Sunday beach workout in Da Nang. Warm-up walk, jog, push-ups, sit-ups.
Last check-in: 235 lb, 15.7% body fat. A marker, not a goal. I'll update in a few weeks.
#TBIrecovery#TBIsurvivor
Back on the beach after the rain. Met someone yesterday who's been building businesses for years, and offered to help with something I've done before. We don't build alone. Let's go. π₯
#tbirecovery#tbisurvivor
If you're years into recovery and still feel like something's missing, you're not behind. You're in the next chapter.
Free 30-minute call to talk about where you are and what would help most. No pitch, no pressure. Link in bio.
#tbirecovery#tbisurvivor#braininjuryawareness
What order are you running your life in? Health first, or whatever's left after everything else takes its cut? Healing and moving forward aren't a choice β the pushing only holds up if the healing comes first.
π https://t.co/E3tmbdpUc8
π₯ https://t.co/U8zIay4cXr
Health first. Before business, before relationships, before anything else on the list. Everything you do draws from the same reserve β health is what fills it.
π https://t.co/E3tmbdpUc8
π₯ https://t.co/U8zIay4cXr
Stable was never supposed to be the finish line. It's where the actual life starts β and getting there took people, not more willpower.
π https://t.co/E3tmbdpUc8
π₯ https://t.co/U8zIay4cXr
Stable isn't a destination. It's the floor you build a life on. Getting stable was mostly a solo project β building an actual life on top of it took people.
π https://t.co/E3tmbdpUc8
π₯ https://t.co/U8zIay4cXr
I'm on a beach in Da Nang, Vietnam right now. I used to think recovery was the finish line. It's not β stable was never the ceiling, it's the floor you build a life on top of.
π https://t.co/E3tmbdpUc8
π₯ https://t.co/U8zIay4cXr
No man is an island. The big, years-in-the-making changes need other people β not as a nice-to-have, as the actual mechanism. Isolation is the enemy of real change, not lack of willpower.
π https://t.co/E3tmbdpUc8
π₯ https://t.co/U8zIay4cXr
#TBIrecovery#BrainInjurySurvivor
One week from today, I get on a plane and start a chapter years in the making. Not because I figured out how to do it alone β because I stopped trying to.
π https://t.co/E3tmbdpUc8
π₯ https://t.co/U8zIay4cXr
#community#recovery
If nothing's fully stuck for you yet, that's not a reflection of you. It's that you haven't had the right map, or the right people, yet.
π https://t.co/E3tmbdpUc8
π₯ https://t.co/U8zIay4cXr
#tbirecovery
Nobody hands you a roadmap for rebuilding after brain injury or trauma. Most people are left to guess, alone, for years. Figuring it out completely alone makes it harder β not just slower.
π https://t.co/E3tmbdpUc8
π₯ https://t.co/U8zIay4cXr
Motivation isn't random. It moves in cycles.
When your capacity changes, your character doesn't.
Recap from our first live Circle Up call: https://t.co/U8zIay4cXr
You've tried therapy, meds, meditation β maybe all three. Still stuck? That's not a discipline problem. It's that none of it was built for a brain that's still healing.
π https://t.co/E3tmbdpUc8
π₯ https://t.co/U8zIay4cXr
The Comeback Campfire is now free to join. No card, no catch. Come see if it's for you β full course + live calls still available if you want to go deeper.
https://t.co/U8zIay4cXr
#TBISurvivor#ComebackCampfire
If something's not sticking, the question isn't "what's wrong with my technique." It's "am I doing this alone."
That's why I built the Comeback Campfire. Link in bio. π₯ #TBIRecovery#ComebackCampfire
Everyone says the biggest fear is death. Not for me.
What scares me is surviving and never actually living. Trading a real life for a slow kind of nothing. #LifeAfter40#TBISurvivor