Sandy

I help women get the body they want while mastering confidence through effective training and nutrition ♥️ 💌[email protected]

[Sandy @sandyjoanns]

Keep showing up.
Don't give up.
Notice the daily progress.
Be proud of yourself. ✨

[Sandy @sandyjoanns]

Nothing beats a good pump 💪🏼

[Sandy @sandyjoanns]

you did not wake up today to be mediocre 🏋🏼‍♀️

[Sandy @sandyjoanns]

Upper Body & Abs - Let's Crush It Today

[Sandy @sandyjoanns]

It's Deload Week! Taking a well-deserved reload to optimize my gains and recovery. Time to ease off intensity, reduce volume, and focus on restorative practices like stretching and foam rolling. Rest is just as important as the hustle! 💪

[Sandy @sandyjoanns]

Focusing on time under tension and control rather than just throwing up a ridiculous amount of weight and this is so hard

[Sandy @sandyjoanns]

Instead of thinking that the moment in front of you has to be a certain way, you start thinking that it's pretty awesome the way it is.
In fact, it's amazing that it even exists.

[Sandy @sandyjoanns]

Your body is incredible, and it deserves to be treated with love and respect. Nourish it with wholesome foods and positive thoughts. 🍎💭

[Sandy @sandyjoanns]

No one sees what you see, even if they see it too.

[Sandy @sandyjoanns]

10 Habits that will make you smarter:
1. Exercise
2. Meditate
3. Ask questions
4. Read Read Read
5. Eat healthy food
6. Get quality sleep
7. Write in your journal
8. Watch educational videos
9. Play thinking games like chess
10. Spend time with smarter people

[Sandy @sandyjoanns]

Fitness isn't just about lifting weights; it's about lifting yourself up and believing in your potential. 💪✨

[Sandy @sandyjoanns]

Monday means a chance to recommit to our health and well-being. Let's prioritize self-care, challenge our limits, and make this week our most active and empowered one yet! 💫🏃‍♀️

[Sandy @sandyjoanns]

4️⃣ Unilateral Hip Thrust: Mastering single-leg strength and stability! Elevate one foot off the ground while thrusting with the other. This move is excellent for isolating and activating each glute individually.⁣

[Sandy @sandyjoanns]

Let's Talk Hip Thrusts! 🍑⁣

Hip thrusts are a powerhouse exercise for glute activation and strength, but did you know there are various variations to level up your gains? Here's a breakdown of different types of hip thrusts and their unique benefits:⁣ (a threat) 🪡

[Sandy @sandyjoanns]

3️⃣ B-Stance Hip Thrust: Challenge your stability and enhance unilateral strength! Place one foot slightly in front of the other, and thrust up. This variation targets one glute at a time, helping you address any imbalances.⁣

[Sandy @sandyjoanns]

Challenge yourself with progressive overload. Gradually increase the intensity, duration, or resistance of your workouts to continue making progress and avoid plateaus. Keep pushing your limits! 💥💪 #FitnessTip #ProgressiveOverload

[Sandy @sandyjoanns]

Mix up your workouts to keep it fun and prevent boredom. Try different exercises, classes, or outdoor activities. Variety challenges your body and mind, keeping you motivated and engaged. 🌟💪 #FitnessTip #WorkoutVariety

[Sandy @sandyjoanns]

Set realistic goals and celebrate progress along the way. Start with achievable targets, track your results, and remember that every step forward counts. Stay focused and motivated! 🌟💯 #FitnessTip #GoalSetting