Sandeep Mishra

[Tehxi @yajnshri]

An easy way to build muscle faster is the soviet system.

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

Back squats and deadlifts build the best physiques in your 20s.

They also build the worst MRIs in your 50s.

If you're 40+, you need exercises you can progress for the next 20 years — not ones that catch up with you in 5.

Here are the 10 best. One per muscle group:

= Thread =

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

Simple natural habits can support your body in powerful ways.

[CooperBaggs 💰🍞 @edgaralandough]

If you f*******cked up your finances in the past, & now in your 30s or 40s you’re wondering if it’s “too late” to get your money back on track (it’s not) — I hope you find my page.

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. Erling Haaland just scored twice to knock Brazil out of the World Cup. And the fuel behind the freight train is the most fascinating nutrition story in sports — because it quietly rejects almost everything the "performance nutrition" industry sells.
No protein powders. No shakes. No engineered supplements. Just real food — around 6,000 calories a day of it.
Beef heart. Beef liver. Tomahawk steaks. Sea bass. Eggs on sourdough. Raw honey. And milk he drives to a Cheshire farm to buy fresh from grass-fed cows.
He said it plainly in his documentary: "People say meat is unhealthy. Which meat? The one from McDonald's — or the local cow eating grass right over there?"
That distinction is the whole thing. And as a cardiologist, it's the distinction I wish every patient understood.
Here's the science under the eccentricity.
Organ meats — heart and liver — are the most nutrient-dense foods on earth. Beef liver is arguably nature's original multivitamin: staggering levels of B12, folate, vitamin A, copper, and iron in a form your body absorbs far better than any pill. Beef heart is loaded with CoQ10 — the exact cellular-energy molecule I recommend to patients, the one statins deplete, the one that powers every heartbeat. Our ancestors prized these organs and ate the muscle meat second. We reversed it, then wondered why we needed supplements.
His food philosophy, in his own words: "Eat real, with as few ingredients as possible." That is, essentially, the entire evidence base for cardiovascular nutrition compressed into six words.
Now — the honest caveats, because I'm a physician, not a hype man.
6,000 calories works for Haaland because he's a 6'4" elite athlete burning through it across a 50-game season. For a sedentary adult, that's a fast track to metabolic disease. Copy the principle, not the portion.
Raw milk carries genuine infection risk — the CDC and European food agencies warn against it, and I don't recommend it for most people. Grass-fed and pasteurized captures nearly all the benefit without the danger.
And that much red meat isn't automatically optimal for everyone. Your ApoB, your Lp(a), your genetics, your metabolic health all determine how your body handles saturated fat. I've written about this — same diet, different DNA, different arteries.
But strip away the extremes and Haaland is teaching a lesson worth learning: the "performance nutrition" aisle is largely a marketing invention. The most powerful fuel on earth isn't in a tub. It's food your great-grandmother would recognize.
There's a detail I love most. Despite earning £525,000 a week, he still cooks his own food. And before big home games, he eats his father's homemade lasagne — the same father, a former Premier League player, whose legacy he told himself as a boy he'd surpass. The man he's trying to eclipse is still in the kitchen, feeding the monster he helped build.
Talent gets you noticed. Discipline in what you put in your body — every single day, when no one's watching — is what turns a gifted kid into the machine that ran through Brazil.
Most people will just watch the goals and say "he's built different."
He is. Because he decided to build himself that way — one plate of real food at a time.

[THE LEARNING HUB @LearningHubX]

Improve your physique with these 3 exercises.💪🏻🔥

[Gus V @gusvogelnice]

Dodging missiles in turn-based air combat

[kuno @kunoo]

I couldn't sleep for 3 days after I watched this

[Tehxi @yajnshri]

IMPROVE YOUR VISION IN 3 MINUTES

[Fitness Dad @FitnessDadx]

Stop making these freestyle swimming mistakes

[Jaidev Jamwal @JaidevJamwal]

Heard from good sources during #OpSindoor that atleast one PAF JF-17 (or J-10) was shot down by an Astra. I guess the news reached Indonesians and a few others too.

https://t.co/6aSu17akva

[Aviator Anil Chopra @Chopsyturvey]

Interesting

[Engineering Explained @Engineering67]

The incredible power of a jet engine comes down to one fundamental principle of physics.

[vaidya parampara @vaidyaparampara]

They never told you this combination exists.

[Laxmi Rani Bodana @lax97981]

BREAKING: STOP DELETING PHOTOS WHEN YOUR PHONE SAYS STORAGE FULL.

The real junk is hiding somewhere else entirely.

I freed 22GB in 15 minutes without deleting a single memory.

Here's exactly where to look 👇

[AstroCounselKK 🇮🇳 @AstroCounselKK]

✨️✨️✨️

[Alok Sharma @ThusSpokeDharma]

Anand Ranganathan just completely dismantled the government's mandatory E20 fuel obsession, and every single vehicle owner needs to hear this. 🚨

We are constantly sold the narrative that 20% Ethanol blending is a massive economic masterstroke.

But here is the actual reality check for the consumer:

👉 The Mileage Drop: Ethanol has lower energy density than pure petrol. You are literally paying the exact same price for less power and lower mileage.

👉 The Engine Killer: Forcing E20 into older, non compliant engines causes severe corrosion and mechanical breakdown. The government hits its target, but you pay the massive repair bills.

👉 Coercion Over Choice: A free market thrives on options. Instead of offering E20 as a choice at the pump, it is being shoved down our fuel tanks via a mandatory backdoor tax on efficiency.

Economic progress requires choice, not state coercion.

Watch @ARanganathan72 lay down the absolute scientific facts on why the hidden costs of E20 far outweigh the hyped benefits. 👇

#E20Fuel #EthanolBlending #AnandRanganathan #ConsumerRights

[Sandeep Mishra @sandyjogu]

No Bills generated,

Not able to login in https://t.co/kFddb5OZ2S or uppcl Consumer app. can't check log or pay online. Adjust my refund immediately to clear the negative balance!

[Sandeep Mishra @sandyjogu]

@UPPCLLKO @MVVNLHQ
Urgent help needed! New domestic connection (A/C: 1229207441, 5kW, Vrindavan) taken on 24 April 2026.
​Overcharged ₹15,000 for 3-phase meter (UPERC cap is ₹4,100). Owed ₹10,900 refund!
​Initial ₹2,000 advance wiped out; showing balance at -₹2196.72.

[Sandeep Mishra @sandyjogu]

@UPPCLLKO @MVVNLHQ @UPPCLLKO @Director_DVVNL @MadhyanchalV @Chairman_Uppcl Urgent help needed! New domestic connection (A/C: 1229207441, 5kW, Vrindavan) taken on 24 April 2026.
​Overcharged ₹15,000 for 3-phase meter (UPERC cap is ₹4,100). Owed ₹10,900 refund!
​Initial ₹2,000 advance wiped out.

[Sandeep Mishra @sandyjogu]

@UPPCLLKO @MVVNLHQ

New electric connection installed on 24-Apr-2026 in Lucknow. Account-
1229207441 yet unable to login uppcl SMART or Consumer App.
Not able to see consumption.
Please resolve.Also issue refund of additional amount taken during new connection as meter charge.