Sandy C. Newbigging

Therapist | Meditator | Author
Integrating Therapy & Spirituality
Creator of Calmology
Founder of Calm Academy

[Sandy C. Newbigging @sandynewbigging]

My 22 02 2022 tweet to you...

[Neale Donald Walsch @realNDWalsch]

I believe that everything that is happening is happening perfectly so that all of us may awaken.

[Sandy C. Newbigging @sandynewbigging]

New podcast episode out now! A great conversation for current times. Available on Spotify, iTunes, YouTube and my website: https://t.co/uIrA3QgC0l

[Sandy C. Newbigging @sandynewbigging]

The first episode of my podcast is premiering now on YouTube! Also available - every Monday from noon (UK) - on my website and Spotify! 🙂
https://t.co/FxxvM7YrST

[Sandy C. Newbigging @sandynewbigging]

Thank you!

[Sandy C. Newbigging @sandynewbigging]

@cjtruth Letting more light into the body... hmmm I guess if a person worships darkness then that would sound like a bad idea. Much can be healed by bringing light into your body and life!

[Sandy C. Newbigging @sandynewbigging]

Keeping Calm with Unwanted News
Video: https://t.co/DCJo6Tkvnn via @YouTube

[Mindfulness | Shamash Alidina @ShamashAlidina]

Sometimes, rather than trying to think positive, it's easier to just see your thoughts as just thoughts.

On one level, thoughts are words and images popping in your mind.

You don't have to be its slave.

#mindfulness #ACT

[Danielle Dryden @dani_dryden]

Desire things but don't need them. Be fully attentive to now so you don't need the future to fulfil you. @sandynewbigging

[Sandy C. Newbigging @sandynewbigging]

Much inner peace comes from letting go and letting others be right - even if you think they are wrong!

Click image to read full post...

[Sandy C. Newbigging @sandynewbigging]

15 practical ways to increase inner peace... What one(s) will you do?

[Sandy C. Newbigging @sandynewbigging]

Replace pressure with peace...

[Sandy C. Newbigging @sandynewbigging]

There are many meditation myths that make people feel like they are failing, think it’s not working, myths that make it harder, less enjoyable and even make people quit. Don’t believe these myths! #meditation #mindcalmcoach

[The Naked Professor @TheNakedProfess]

I spent the last few days in the Catalan mountains with my friend & mentor @sandynewbigging . Sandy & I originally met by chance when appearing on a panel discussion together last year @wellness_amy @thecalmzone .… https://t.co/oIszdfWMuo

[Sandy C. Newbigging @sandynewbigging]

People from 30+ countries are taking part in my Summer of Calm online series. Join us in being a more peaceful presence in the world! #mindcalm #book @HayHouseUK https://t.co/KZ4Ci7tzkS

[Sandy C. Newbigging @sandynewbigging]

One of my worst memories was sitting on a beach in the Carribean! Turns out wherever we go we take our head with us - so it’s important to know how to enjoy mind calm anytime, anywhere. Register for Summer of Calm 🌞 https://t.co/KZ4Ci7tzkS

[Sandy C. Newbigging @sandynewbigging]

Meditate to rest, let go and be still. Notice what remains when you let go of all that can be let go of – because if you can let it go then it’s not permanent and therefore not you. Give me a 👍 if you are willing to play with letting go... to discover what remains #mindcalm

[Sandy C. Newbigging @sandynewbigging]

Top Meditation Benefits: 1 Less stress 2 Sleep without counting sheep 3 Calm and contentment 4 Self-healing 5 More confidence 6 Improved relationships 7 Live in the now 8 Eradicate excessive thinking 9 Perform at your best. What benefit do you want most? #mindcalm @HayHouseUK

[Sandy C. Newbigging @sandynewbigging]

How do you know you have a mind? You're aware of it, right? Within you now exists a mind and something that's aware of your mind. Awareness is still, silent, peace-filled presence; it is not otherworldly, but as real as you can get. #mindcalm #book @sandynewbigging @HayHouseUK

[Sandy C. Newbigging @sandynewbigging]

When the root cause of a problem is resolved the symptoms stop. If the symptoms continue, the cause continues. #minddetox #calmology