We can try to have a more revered and spiritual relationship with our food - and well, with all life 🌱 In this way relationships/interactions are blessed. I attribute this insight to @SadhguruJV thank you 🙏 #wisdom#ThankYou#sanity
This sounds radical, but it really isn't. Food is just energy. What does it feel like in your body when you eat it? if it doesn't feel right for you, if it isn't nourishing you or lining up with your energy - you're not listening. #health#nutrition#embodiment#body#soultruth
The quality of my state of mind is what is most important - not what I attribute it to on the outside, but how I decide it will be irrespective of anything outside 🌞😁. I choose. I decide. #mentalhealth#responsibility#psychotherapy#acim
@GeorgeMonbiot @MBlencs Don’t understand why you denounce AS methods, the evidence is really there - there is heaps of it, all over. It may be more helpful if you worked together as this is always more helpful for everyone - everyone and everything belong. Managed correctly.
Sanity-side Up share's its' inaugural podcast of our mental health series. In this interview Nicola Aylward, physiotherapist and integrative health practitioner and Pam Durrant, psychologist explain when anxiety becomes a mental disorder.
https://t.co/50Hco9GbxK
Anxious feelings are normal, but worry thoughts that consistently impact the way you live your life are not. Anxiety is in a part of the mind that is separate from love and Sanity. Simply noticing this is a start to healing it.
https://t.co/5pxfNgjyIe(opens in a new tab)