Sanjay Baisiwala

[Sanjay Baisiwala @sanjaybaisiwala]

@1shankarsharma Brilliant Shankar ji, you are just exceptional, really..keep rocking and educating your fans/followers..a lot to learn from your experience deep knowledge..

[Shankar Sharma @1shankarsharma]

I have remained sceptical about Ozempic, etc .

I have no idea what happens after long term use of GLP 1 drugs . Nobody does.

But if the aftermath of the pandemic vaccine is anything to go by, downstream effects can be deleterious.

But 15 years ago & till date, much before GLP 1 even existed in popular lexicon, I created my own: an all natural combination of Berberine and Konjac Root Powder ( Glucomanan ).

Berberine cuts blood sugar almost as effectively as Metformin. I take 500 mg or 1000 mg ( depending on the size of the incoming meal) 30 minutes BEFORE eating. That's lunch & dinner for me, since I rarely have 3 meals.

I pair that with a teaspoon of Konjac Root Powder ( you get capsules too, which I keep for travelling), mixed with water.

It forms a gel in the digestive tract and keeps you feeling happily full.

I take this 30 minutes before each meal and then drink half-liter of water on top.

It's an amazing appetite suppressant.

These two pretty much give me the same effect as a GLP 1 drug: cut my post meal sugar spike + reduce my appetite by 50%.

And have used this combo since 2011. So plenty of data.

I get by easily on 1000-1500 calories/ day. I am 6ft, 94 kgs, muscular.

Ordinarily, I would need 2500++ calories for this frame.

Some people did ask me my holiday protocols:

Simple:

I eat around 1.3 meals a day: a light breakfast/ lunch, dinner always at a Michelin star restaurant. I always start a meal with a teaspoon of Olive oil. Plus I have a self - made protein bar before leaving for the restaurant

( NEVER EVER eat packaged protein bars: they are almost as bad as eating candies - even the sugar free ones).

My homemade protein bar recipe in another post.

I take my created "SS GLP 1 equivalent "on schedule.

I drink on holidays but largely Extra Brut Champagne & Tequila.

Both are very low on sugars.

I walk at least 2 hours daily on hols. And definitely post meals .

I do a gym session just once a week on a holiday: I can do the entire body in a single session on holiday.

The cardio part is anyway through walking daily for several hours.

The above protocol lets me indulge on my holidays : I eat well , I drink well but everything has a nice little slot.

In general, I end up losing some weight on holidays!

PS: you can get Berberine online. You can get Konjac Root Powder on indiamart or online)

[Anuradha @Anuradha6jza]

These are the GMs of the Telangana Water Board
₹80,000 salary

When he spent ₹35 crore on his daughter’s wedding, the department and ACB raised their eyebrows

Then when his assets were investigated, from his house

» ₹100 crore in bank accounts
» Papers of 18 acres of land
» Registrations of several plots and flats
» Large amounts of gold and diamond jewellery

Just imagine, this is one person who got caught. How many more could there be in our system?

When millions of people work hard and pay taxes, it is with that same tax money that corrupt people sitting in the system become millionaires

How do these government officials gather such huge wealth❓

[Vijay Marathe @Fintech00]

We bring BJP to make INDIA corruption free.

Its been 12 years now but corruption is getting wild day by day.

We made wrong party famous.

[Anubhav Gupta @anubhavgupta_ji]

Meet "Mohan Bhagwat"

The Modi government has given him a 30+ vehicle convoy, including a fire truck and an ambulance.

RSS Chief.
What is RSS?
Ans: Nothing. Not even registered.

No constitutional office.
No ministerial post.
No elected seat.

Just an unelected, unaccountable individual.

This is how your tax money is wasted — while you rot paying 30% + indirect taxes of your income to fund these useless individuals.

No wonder people are leaving India.
India is at its worst under Narendra Modi’s BJP government.

[Pratham khanna @Portfolio_Bull]

Bro became a DIG Officer

Now owned ₹79 crore of assets

All these with ₹1,31,000 per month Salary.

Power of SIP 🔥

[Abhijeet Dipke @abhijeet_dipke]

Double Engine - Double Leak

The BJP Govt is just not capable of conducting exams.

[Rants&Roasts @Sydusm]

She is now fully qualified to join BjP.

[Suraj G Naik @yoursurajnaik]

As usual Fake degree, fake award

#GalaxyM47at22999

[Tehseen Poonawalla Official 🇮🇳 @tehseenp]

𝐍𝐢𝐭𝐢𝐧 𝐆𝐚𝐝𝐤𝐚𝐫𝐢 𝐣𝐢 𝐡𝐚𝐬 𝐭𝐰𝐨 𝐬𝐨𝐧𝐬 𝐍𝐢𝐤𝐡𝐢𝐥 & 𝐒𝐚𝐫𝐚𝐧𝐠 𝐚𝐧𝐝 𝐛𝐨𝐭𝐡 𝐚𝐫𝐞 𝐚𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐄𝐭𝐡𝐚𝐧𝐨𝐥 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬. The Niti Ayog rollout & implementation for Ethanol 20 blended cars was 𝟐𝟎𝟑𝟎, which was advanced to 𝟐𝟎𝟐𝟑-𝟐𝟓.

Despite the nationwide shift to E20 petrol, the large majority of vehicles currently on Indian roads estimated at over 80–90%, are not certified as E20-compliant. As we know most of the pre-2023 models were designed only for E10 or lower blends!

For most INDIANs, our vehicle is the second most expensive asset that we will purchase!

Hence:
Join us to protest againt this arbitrary and non transparent Ethanol blending policy at

• 𝐉𝐚𝐧𝐭𝐚𝐫 𝐌𝐚𝐧𝐭𝐚𝐫, 𝐃𝐞𝐥𝐡𝐢
• 𝟓𝐭𝐡 𝐉𝐮𝐥𝐲 𝟐𝟎𝟐𝟔, 𝟐𝐩𝐦!
#Ethanolscam BETA BADHAO YOJNA

𝐎𝐮𝐫 𝐜𝐚𝐫𝐬. 𝐎𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞. 𝐎𝐮𝐫 𝐫𝐢𝐠𝐡𝐭𝐬!
हमारी गाड़ी, हमारा अधिकार!

[Sharanya Shettyy @Sharanyashettyy]

Every single day there is news of rampant corruption amongst UPSC breed but somehow no government wants to act against this.

[Nehr_who? @Nher_who]

"Police are not allowing us to interview the pilgrims coz of orders from above

They have no problem with scams in Ram Mandir donations but have a problem with the media covering the Scam"

Imagine not allowing the media to cover a Scam

Peak Democracy at Display !!

[Wg Cdr Anuma Acharya (Retd) @AnumaVidisha]

उनके वाले बाहरी लुटेरे थे,
इनके वाले भीतरी लुटेरे हैं.

[Shantanu @shaandelhite]

Where is Prime Minister’s ‘Mann ki baat’ on Ram temple theft?

He did consecration ceremony, he did inauguration, how do we not that Ram Temple fund has not gone to him…?

— Priyank Kharge Ji

[Supriya Shrinate @SupriyaShrinate]

Modi’s Summer Breaks : This Year

1. June 27–29, 2026: Seychelles

2. June 13–18, 2026: France & Slovakia

3. May 15–20, 2026 : UAE, Netherlands, Sweden, Norway & Italy

Everyone deserves a break in the sweltering summer heat - so why pretend, Mr Modi?!?

[Sanjay Baisiwala @sanjaybaisiwala]

@kimshospitals Dr Bhaskar, we really had a terrible experience in terms of Doctors, Nursing and patient food... instead of. Boasting of 8300 beds it will be worthwhile focusing on QUALITY of Healthcare at your newly, unfinished and untrained team at Kompally...didn't expect this

[Soniya Deshwal @ImSoniya24]

Airport पर कैसे गैर–जिम्मेदार तरीके से सामान फेंका जाता हैं

बैग में किसी की मेहनत और सपना का कीमती सामान हो सकता हैं

कोई अपने बच्चों के लिए गिफ्ट लाता है, जो टूटा हुआ मिलता है

उस दर्द और दुख को ये लोग कभी नहीं समझ सकते

क्या किसी के सामान को ऐसे तोड़ना सही है❓

[Rajdeep Sardesai @sardesairajdeep]

I have a VOTER ID card, but NO, it is not proof of citizenship.
I have a AADHAR card but NO, it is not proof of citizenship
I have a PAN Card, but NO, it is not proof of citizenship.
I have a PASSPORT but NO, it is not proof of citizenship.
So who will give me a CITIZENSHIP CERTIFICATE? A govt bureaucrat?
My question is simple: is the problem with the citizen, or with the Mai Baap State itself?😡

[Dr Ranjan @DocRGM_]

BJP's Corrupt Monsters...

[Vinay Kumar Dokania @VinayDokania]

Modi hai to loot hai