7/12
weight: 72,6 kg
steps: 7k
• a coffee with milk + syrup
• 2 slices of bread with jam
• 10 biscuits (208 kcal)
• oatmeal with raspberries
• 3 rice cakes with cream cheese
6/12
weight: 72,6 kg
steps: 15k
• 2 slices of bread with jam
• oatmeal with half a banana
• 10 biscuits (208 kcal)
• 3 slices of bread with cheese + mayo