Santa

Writer-Director

[Raghav Chadha @raghav_chadha]

Silenced, not defeated

My message to the ‘aam aadmi’
—
खामोश करवाया गया हूँ, हारा नहीं हूँ

'आम आदमी’ को मेरे संदेश

[Sector Research 🩵 @SECTOR_RES0123]

#Banks earned ₹19,000 crore 😲 just from minimum balance fines.

And now the question is simple who is the system really working for?

😴When your own money in the bank still comes with penalties, it is not just a rule, it is a reality check. Time to rethink fairness in banking.

🚨What do you think should minimum balance fines be reduced or removed?

[Tim Cook @tim_cook]

50 years of Apple, 50 years of innovation.

Thank you to our teams, our users, and everyone who’s been part of the journey. #Apple50

[BITTU SHARMA- ‏بٹو شرما @CommonBS786OM]

100 साल बीत जायेंगे.
पर अंजना को ये बेइज्जती नहीं भूलेगी...

[Santa @santaisfun]

@MoCA_GoI Sitting helplessly on Air India Express flight IX 1064. To Bhubaneshwar. Inside the plane for more than an hour now. Everyone is restless. No information. No help.

[Santa @santaisfun]

@MoTCAmv Sitting in Air India Express IX 1064 flight to Bhubaneswar for 1+ Hour now. No information of take off. Sad. Everyone including Children getting restless.

[Santa @santaisfun]

When it was Twitter we used to Tweet… so now that it’s X, we will now Xest. So we can say someone Xested today that… and Remember, it’s my idea.

[anand mahindra @anandmahindra]

Make a poster of this picture…

It’s worth a thousand pep talks

Carlos Alcaraz at the French open, facing three Championship match points at 0–40 of the fourth set

Recovered to win the Championship

It isn’t over till it’s over

NEVER give up

[Santa @santaisfun]

We often criticise #indianrailway for bad food, dirty compartments etc. I took the new Vandebharat 02251. From Patna to Delhi. I must say food/service was all excellent and better than any Indian Airline I keep flying. Good work #indianrailway

[TheLiverDoc™ @theliverdoc]

The Indian Council for Medical Research - National Institute of Nutrition dietary guidelines for Indians 2024 just dropped. This is a revised edition from 2011.

Lots of good things, but unfortunately a lot of nutritional myths have found place in this national guideline. Whoever made this, please review and expert nutritionists, please comment.

This is the link to the full 148 page report: https://t.co/qiP0LtvsYK

THE GOOD

✅Inclusive diet - preference towards plant based diet, but rational inclusion of animal-based protein including lean red meat. Animal protein 70g per day or approximately 500g per week (two divided portions)

✅Plenty of reference towards including milk in daily diet - from children to adults, to special adult groups

✅No nonsense Ayurvedic diet or Ayurvedic traditional supplements or such in normal adults or special groups such as pregnant women

✅No special Ayurvedic supplements (such as Lactare, fenugreek etc.) for lactating women

✅Avoiding "branded" weaning/complementary foods [no cerelac, nan-pro etc.] and many recipes including those featuring egg and fish for infants after 6 months age

✅NO honey for infants

✅Seed oils ARE OK in daily diet

✅Limiting saturated fats - like ghee, palm oil and coconut oil in diet! [See figure 7.2] - contrary to traditional belief, ghee is not "healthy fat" and so is not coconut oil.

✅No special guidelines on drinking positions. You do not have to drink water in sitting position. Standing is also ok.

✅Steps to correct certain deficiencies in a vegetarian only diet and steps to improve protein intake in vegan diet

✅Advise to limit (but not avoid) processed foods! And swap processed foods with healthier options when possible.

✅Yoga is considered "physical activity" and not "physical exercise" and not "aerobic." This is perfectly accurate!

✅Pink salt and black salt are NOT superior.

✅There is NO healthy sugar. Refined sugar, jaggery, honey are all sugars, none superior to the other.

THE BAD

🔴Drinking 8 glasses of water a day for normal adult - not based on scientific evidence and is wrong

🔴Putting Yoga everywhere in physical activity guidelines as it is some big deal. It is not.

🔴Demonizing protein supplements - and wrongly linking branched-chain amino acids to risk of non-communicable diseases (they dont, in fact its just the opposite, they are good for metabolic health).

🔴Avoiding "excessive" coffee (without defining it) and preferring tea because coffee causes increased blood pressure, heart rate abnormalities and that coffee causes increase in bad cholesterol and heart disease - this is all wrong!

🔴No mention of AVOIDING alcohol, instead only describing how bad alcohol is.

🔴Long term use of non-calorie sugar substitutes and risk of overweight/obesity, diabetes and hypertension is NOT WELL REFERENCED. This is a myth.

🔴Reading FSSAI labels for proper guidance. I do not think so. Nope.

[Santa @santaisfun]

@ANI Way to go Dr. Amit. May you shine bright, as always.

[Santa @santaisfun]

In the city of Senior #Bacchan some came looking for Agneepath… I went looking for Madhushala.

[Massimo @Rainmaker1973]

Is it possible to capture the entire plane of our galaxy in a single image?

Yes, but not in one exposure: Maroun Habib did in two with some planning. Top and bottom part of this image were taken six months apart and there you have it, the complete plane.

[Santa @santaisfun]

Wake up and meet the only Santa who loves you all. Ho! Ho!! Hooo!!

[Shekhar Kapur @shekharkapur]

Thank you ⁦@NATFilmAwards⁩ UK

[Santa @santaisfun]

https://t.co/PTibJppuGT

[Dr Nimo Yadav 2.0 @DrNimoYadav]

He is Manoj Muntashir, Writer.

He is writer of Adipurush which is based on Bhagwan Shri Ram.

Earlier it was claimed by him that he has read Valmiki’s Ramayana for this movie and has written every dialogue by removing shoes & slippers.

But when today he is asked why has he mocked our sanatana dharma, he said don’t question me, question Om Raut for it. He is the one who started all this.

So now blame game has been started.

[Santa @santaisfun]

@hvgoenka Shithead

[Ranganathan Madhavan @ActorMadhavan]

"Elated And Very Grateful," Writes R Madhavan After His Son Vedaant Wins 5 Gold Medals In Malaysia🙏🙏🤗🤗🤗🙏🙏🇮🇳 https://t.co/7DH71Pk3Ii

[Madhuri Dixit Nene @MadhuriDixit]

Can’t think of a better welcome to Mumbai than Vada Pav!