Sabine Fischer

Treat yourself! Individual Pilates teacher specialising in helping midlife women to feel more confident, comfortable and happier. Great believer in self-care.

[Sabine Fischer @santispilates]

@_ffion_haf_ Pilates!
#backcareawarenessweek

[Sabine Fischer @santispilates]

@sarahnixey So does Pixie

[Sabine Fischer @santispilates]

@gill7lee @shushitssusan @frieze 🤣 hilarious!

[Sabine Fischer @santispilates]

@Zebra_ZoeHughes Absolutely! 👍

[Sabine Fischer @santispilates]

Very grateful to Pixie for letting me use her cat scratcher as a laptop platform for my Pilates Zoom sessions.
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It’s so nice to still see all my lovely clients regularly and have a little chat after class. Almost… https://t.co/VaMSFAKY6q

[Sabine Fischer @santispilates]

@gill7lee Not sure yet. Will let you know ASAP.

[Sabine Fischer @santispilates]

Treat yourself!

You’ve been so busy looking after everyone else that it feels you’ve hardly had a moment to yourself.

You know that with a bit of exercise and attention that niggling back pain will go away, but you… https://t.co/9cJmbvfSap

[Dr Rangan Chatterjee @drchatterjeeuk]

Ideas for phone-free me time:

🛀🏾 Have a bath
🚶🏾‍♂️Go for a walk
🎸Play some music
🌿Gardening
🥘 Cooking
🕺🏾Dancing
📚Reading
🧘🏾‍♂️ Yoga or Tai Chi
☕️Sitting in a cafe having a drink

What else?

[Sabine Fischer @santispilates]

How ironic
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Storm “Sabine” is not letting me fly back to London.
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.
.
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#mindshift #stormciarauk #sturmtiefsabine #extendedweekend #stuckinswitzerlandbecauseofthestorm @ Zürich Airport https://t.co/umOTOwxroR

[Sabine Fischer @santispilates]

Give me a blanket, a warm drink, a good book, a weekend full of nothing-to-do, and you have found my happy place.

[Sabine Fischer @santispilates]

Shoulders and back feeling a bit tight?
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Do this easy stretch right now and feel better immediately.
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Sit or stand tall and place your hands behind your head.
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Start to lift your right elbow towards the ceiling… https://t.co/vDuSgww19F

[Sabine Fischer @santispilates]

With fresh air all around you, you can breathe deeply as you clear your mind & relax into each Pilates sequence and mindfulness session, filling you with calm energy to feel revitalised & at peace with yourself again.

Block some time out in May - join us!
https://t.co/p5oHLcV1ow

[Sabine Fischer @santispilates]

As teenage girls the hormones take us for a ride, later as an adult woman we cope with menstrual cycle, pregnancy & child birth. And finally we're going through menopause.

Get my FREE Active Menopause Guide & embrace your menopause! https://t.co/Rf191yZuA9

[Sabine Fischer @santispilates]

Rusty, joints? Aches & pains in shoulders & back? Hard time falling asleep? Mood swings? Menopause?

There's some helpful support available – and Pilates can be a vital part of it.

Check out my free Pilates Welcome Pack to get you started. https://t.co/fosTff37vV

[Sabine Fischer @santispilates]

Change your mindset. Exercise & movement become SELF CARE for the body and the mind.
Sign-up to for the FREE Active Menopause Guide and get all the tools and help you need to embrace your menopause not hide from it!
https://t.co/Rf191yZuA9

[Sabine Fischer @santispilates]

Escape the daily routine for a couple of days. Pilates and mindful movement, plenty of free time to do whatever you like, majestic peacocks walking around the grounds and freshly prepared meals cooked by the lovely chef Jane.
https://t.co/Qtb0hfEynh

[Helen Carroll @JournalistHelen]

Are you a female high-flyer who has hidden menopause symptoms from colleagues because you didn't feel comfortable talking about them? If so, and you'd be happy to share your story, good fees paid on publication. PLS RT #journorequests #prrequest

[Sabine Fischer @santispilates]

@Zebra_ZoeHughes Thank you Zoe 🙂