Sarah Koch

saved by grace. wife. mom. lover of all things ice cream.

[Sarah Koch @sar_koch]

Kate is only 6 weeks old but I just sat here crying looking at pictures of her from last 6 weeks. She’s already grown so much and my heart can’t handle it 😭

[Sarah Koch @sar_koch]

Motherhood is being excited that you slept for three consecutive hours before having to wake up again at 4am

[Sarah Koch @sar_koch]

Remind me to never be nine months pregnant in the middle of summer again…

[John Wooley @wooleymemeth]

If you are starting CrossFit this week for the first time as part of a resolution here are some things you need to know:

1. You can only afford shoes now
2. The Assault Bike sucks
3. Dont drop empty barbells
4. You'll love the community
5. You're gonna lie about your "Fran" time

[Sarah Koch @sar_koch]

Our neighborhood sounds like the revolutionary war is still happening!

[Sarah Koch @sar_koch]

Today is one of those days where I just don’t want to adult at all. Can I please be 5 and my biggest concern was which swing will I use at recess?!

[Sarah Koch @sar_koch]

@karis_maree How old is this kiddo???

[Sarah Koch @sar_koch]

Just your basic CrossFit girl dropping in to say I got 22 double under jump ropes 💁🏼‍♀️

[Brittany Dawn @itsbrittanydawn]

being a Christian doesn’t mean that all things will be good. but the Bible does say that God will work all things out for your good.

[Tauren Wells @taurenwells]

Never has
Never will
#neverlost

[Lysa TerKeurst @LysaTerKeurst]

God is faithful even in the midst of disappointment.

No matter what we feel is being taken from us right now, we can place it in the hands of God. Give it to Him as our sacrifice. For whatever we willingly place in the hands of God, He will redeem.

[Lysa TerKeurst @LysaTerKeurst]

Remember: words are either poison or fruit... death or life. And what we serve to others we eventually will have to eat ourselves.

"The tongue has the power of life and death, and those who love it will eat its fruit." Proverbs 18:21

[Sarah Koch @sar_koch]

Getting ready to go out to dinner while walking around with my second cup of coffee of the day. Is this a new level of adulthood because I won’t make it past ten without it!

[Christine Caine @ChristineCaine]

You will only ever find ultimate peace, joy, significance, security, purpose, hope, love and identity, in Jesus Christ.

[Sarah Koch @sar_koch]

@ChrisMartzWX We’re at 2 in Reading

[Lisa Bevere @LisaBevere]

As believers, we are called to love OTHERS the way that CHRIST loves US:
Fearlessly.
Selflessly.
Free of offense.
Triumphantly.
Endlessly.

[Sarah Koch @sar_koch]

@korinnebaker SAME

[Sarah Koch @sar_koch]

How I feel about 2020...