Sara Mitchell, PhD

Sport Psychologist | Helping ppl connect with the present moment; unlock creativity & resourcefulness; & thrive under pressure

[Sara Mitchell, PhD @sara__heather]

Help me find my stolen bike! https://t.co/hiwt58CS1Z #bikeindex

[Marc Bubbs @DrBubbs]

"Shame is probably one of the most difficult emotions we experience as humans…" - @DrInnaKhazan

Biofeedback, Mindfulness & How Emotions Drive Behaviour... 💥🎧👇 https://t.co/LVifqO5yb6

#Emotions #Mindfulness

[Sara Mitchell, PhD @sara__heather]

Greater Good Magazine, a publication of UC Berkeley’s GGSC, published several good tips for finding purpose. Link to article👇

https://t.co/VUWdwGJLgj

[Sara Mitchell, PhD @sara__heather]

In the wake of postponed training camps, worlds, & the Olympic & Paralympic Games, many of us are recalibrating the meaning of sport in our lives. This is a great time to reflect on the meaning you derive from your goals, the countless hours of training & the teams you represent.

[Sara Mitchell, PhD @sara__heather]

I’m well aware that it has taken decades for athletes to have an outlet to express their concerns. But I sincerely hope it doesn’t take decades more for women in sport to share their stories. And, I believe it won’t because of our commitment to open doors for our younger sisters.

[Sara Mitchell, PhD @sara__heather]

I Was the Fastest Girl in America, Until I Joined Nike https://t.co/KgXkFrpeVW

[NPR @NPR]

Lufthansa flight attendants have gone on strike over pay, pensions and working conditions.

About 1,300 flights have been grounded, affecting 180,000 passengers. https://t.co/qxNt6OqXUz

[Sara Mitchell, PhD @sara__heather]

👌Best men’s cycling bib shorts reviewed: Finding the perfect black pair | CyclingTips https://t.co/JKTYVcAHrS

[Chris Giza @griz1]

Large studies support health benefits of team sports! [I see @cycling does pretty well here too!]. #360Health Concussion Summit @360NeuroHealth @dellchildrens @UCLAMCH @UCLAHealth @AANMember @ACSMNews @SportsNeuroSoc #BrainSPORT @SptsNeuroClinic @TheAMSSM @TheNewANA1 @CicLAvia

[Sara Mitchell, PhD @sara__heather]

https://t.co/ykhsf6v1fp https://t.co/TPUn82cYAU

[Sara Mitchell, PhD @sara__heather]

Mechanic ✅ Sport Psychologist ✅

[Sara Mitchell, PhD @sara__heather]

2019 ITU WCH Lausanne, Switzerland #BehindBars

[insideparasport @InsideParaSport]

Our next conversation on #mentalhealth of athletes w/ Sports Psychologist Dr. @sara__heather Mitchell. We talk through how she helps athletes with the uncontrollables and how she’s using a medical model to develop resources for all @USParalympics athletes. https://t.co/ejp6hRJ8DL

[BBC Sport @BBCSport]

Some sad news to bring you.

Belgian cyclist Bjorg Lambrecht has died following a crash during stage three of the Tour de Pologne.

More ➡ https://t.co/4IjuON3WTB

[Sara Mitchell, PhD @sara__heather]

In case you missed the following article on Kelly Catlin and her family. It’s very well done.

Olympic cyclist Kelly Catlin could do it all. Until it all became too much. - The Washington Post https://t.co/yYv6WJGw7w

[Sara Mitchell, PhD @sara__heather]

@OksanaMasters @TeamUSA @NBCOlympics @UCI_paracycling @usacycling 💪

[Sara Mitchell, PhD @sara__heather]

Hamilton Boudreaux // Observe the space between your thoughts, then observe the observer.
.
.
.
🙌

[Sara Mitchell, PhD @sara__heather]

Whoot whoot!

[Neal Rogers 🇺🇦 @nealrogers]

American Kate Courtney took her third XCO World Cup win of the season in Les Gets. What a season she’s having in the rainbow jersey.

[Channing Tatum @channingtatum]

Yo anybody know of this shit and can explain it to me! Cause WTF!

[Sara Mitchell, PhD @sara__heather]

Legends. 🙏 @mr_eric_woods @assosofswitzerland and @velopasadenabicycles for a great experience at the 2019 @AmgenTOC