You HAVE to enjoy life after you get off work or you gone feel like you slaving away. Like PLEASE go have drinks on a random Wednesday. YES do that beach picnic too. That’s right, go practice pottery on a Tuesday evening. That go to work, go home, go to work, go home shit is 0/10
Made a list in my journal titled, ‘I like the way I feel when…’, and it’s a list of nice things I do for myself so I’m reminded to reach for them when I want to feel better.