Sarah Dougherty

Assistant Rowing Coach at Stanford, Former USRowing Athlete, University of Washington Alumni class of '16, and Seattle native.

[Sean Wolf @rowingwolf7]

Fresh  off his first NCAA Championship, Stanford’s Head Women’s Rowing Coach Derek Byrnes in his one and only podcast and everything is on the table to discuss.  Crew Classic to NCAA Champions , culture , the feels , women’s coaching , Ivy programs,   KG and more link in comments

[Sarah Dougherty @sarahdoc16]

Thought of the day: when going through any kind of turmoil, focus on what is in your control.

1. Cook and add more veggies
2. Exercise in a way you will enjoy
3. Take down time without your phone

[Sarah Dougherty @sarahdoc16]

Thought of the day: take action on your lowest hanging fruit.

1. Drink more water
2. No phones in the bed
3. Move your body

[Sarah Dougherty @sarahdoc16]

Thought of the day: slowing down in life can create space for clarity.
1. Take moments throughout the day to pause
2. Look up from your screen and enjoy what’s around you
3. You actually don’t need to speed - drive slower

[Sarah Dougherty @sarahdoc16]

Thought of the day: be intentional with your life.

1. Write your goals down
2. Write a plan to accomplish those goals
3. Read your goals and your plans every day
4. Show up for your plan even when you don’t want to

[Sarah Dougherty @sarahdoc16]

@amyklobuchar No but you can sure turn your back on utilizing nutrition as medicine!!! Probably wouldn’t need those medications if ya stopped drinking alcohol and eating high processed foods 🧐🤔

[The Ellen Show @TheEllenShow]

Stop scrolling and drink some water.❤️

[Tom Brady @TomBrady]

We are just over here staying pliable and winning Super Bowls. You’re welcome to join at any time...

[Betches @betchesluvthis]

Me: *about to fall asleep*
My insecurities, anxieties, and irrational fears:

[Sarah Dougherty @sarahdoc16]

Amazing grace but make it country #garth

[Sarah Dougherty @sarahdoc16]

The peace I feel simply from the fact that Trump no longer carries the nuclear button is insurmountable

[CNN @CNN]

Children younger than two who are given antibiotics are more likely to have a number of ongoing illnesses or conditions later in life, a new study finds. https://t.co/WVaR3F6Hig

[Parker McCollum @ParkerMcCollum]

Does this make the new album or no?

[Sarah Dougherty @sarahdoc16]

@abigjackrabbit We’re done for it luce

[Washington Rowing @UW_Rowing]

The 2019 NCAA Rowing National Champions!! Go Huskies!

#RowingU // #ExtendYourself

[USRowing @usrowing]

For this #TrainingCenterTuesday, Erin Boxberger shares some insight on rooming with teammate Maddie Wanamaker!

Read more here: https://t.co/r5NKQ5Ij2I

#eatsleeprowrepeat #TCT #Chula #makinggains

[Washington Rowing @UW_Rowing]

When we lose a member, the team continues. But in their honor, we row without them, and we find the swing for them. - Missing Man Row - Blake Nordstrom Class of '82 @Nordstrom #blakenordstrom

[Washington Rowing @UW_Rowing]

It is with heavy hearts that we mourn the unexpected passing of alumnus and long-time Washington Rowing Steward Blake Nordstrom, ‘82.

We send our deepest sympathies to Blake’s family classmates and friends.

Well Rowed Blake

https://t.co/xriI4C9apy