Sarah Koszyk

Cooking with Love and Loving to Eat. Registered Dietitian foodie. Enjoy my new book: 365 Snacks for Every Day of the Year.

[Sarah Koszyk @SarahKoszykRD]

Doug’s Famous Grilled Barbecue Pork Ribs

https://t.co/Ze23hCurfL

*I love pairing the ribs with:
Crunchy Ramen Cabbage Salad
5-Baked Bean Chili
Baked Sweet Potato Fries
(all which can be found on my website)

We’ve also used different barbecue sauces
Which one do you like?

[Sarah Koszyk @SarahKoszykRD]

Doug’s Famous Grilled Barbecue Pork Ribs
A 2-ingredient phenomenal recipe.
*Pork Ribs
*Barbecue Sauce
*Salt & Pepper to taste

https://t.co/Ze23hCurfL

#grilling #ribs #pork #grillseason #grill

[Sarah Koszyk @SarahKoszykRD]

Sereno Velo-Transdermal Magnesium–a topical solution to your magnesium needs

Topical Magnesium is highly absorbed in the body (even better than food)
Our Magnesium Spray by @MIJANATURALS will soothe sore muscles and encourage restful sleep.

https://t.co/k9tHdMEXfF

#magnesium

[Sarah Koszyk @SarahKoszykRD]

Grilled Shrimp and Vegetable Skewers
Bonus Alert: 3 skewers provide:
*19g Protein
*3g Fiber
*218 calories

Get the full recipe by following @MastersSwimming it's featured in their magazine!

#grilling #swimmer #grill #healthymeals #proteinmeals

[Sarah Koszyk @SarahKoszykRD]

Grilled Shrimp and Vegetable Skewers
TY @MastersSwimming for featuring this classic, family-favorite recipe in the magazine.

Veggie-packed and protein-rich. This meal is meant to satisfy and nourish with every bite.
Cheers to the colors of the rainbow.

#grilling #swimmer #grill

[Sarah Koszyk @SarahKoszykRD]

Star Spangled Quinoa Salad
Happy #4thofJuly week!

Bonus Alert: 1½ cups of this savory dish provides:
*7g Plant-Based Protein
*6g Fiber
*Lots of Omega-3s & Antioxidants

https://t.co/zahG2wkFRR

#fourthofjuly #festivefood #4thofjulymeals #quinoa

[Sarah Koszyk @SarahKoszykRD]

Red White and Blue Fruit Galette
Get ready for #4thofJuly
Make it simple & use a pre-made pie crust.
For extra love, top with a dollop of whipped cream or a scoop of vanilla ice cream.

https://t.co/RkfLLtALcK

#festivefood #4thofjulymeals #galette

[Sarah Koszyk @SarahKoszykRD]

Red White and Blue Fruit Galette

Bonus Alert: This recipe provides 46% of your daily Vitamin C from the berries and lemon juice!

Get the full recipe:
https://t.co/RkfLLtBj2i

#4thofjuly #fourthofjuly #festivefood #4thofjulymeals #galette

[Sarah Koszyk @SarahKoszykRD]

Turmeric Ginger Chicken Soup
Bonus Alert: 2 cups of the hearty soup provide:
*18g Protein
*4g Fiber
*251% daily Vitamin A
*61% daily Vitamin C
*11% daily iron
*11% daily Calcium
*684mg Potassium

Get the full recipe by following @MastersSwimming
It's in their magazine
#swimmer

[Sarah Koszyk @SarahKoszykRD]

Turmeric Ginger Chicken Soup
We all need immune support. This soup is abundant with anti-inflammatory foods like turmeric, ginger, parsley, kale, and chicken bone broth. Thanks to @MastersSwimming for featuring the recipe in the magazine.

Get the full recipe by following them.

[Sarah Koszyk @SarahKoszykRD]

2-Ingredient Grilled Teriyaki Chicken Thighs

Bonus Alert: 1 4-ounce chicken thigh provides:
*23g of Protein

https://t.co/BHx5jYvaz4

*I love eating pairing the chicken with rice & grilled vegetable skewers for a complete meal.

#grilling #chicken #winnerwinnerchickendinner

[Sarah Koszyk @SarahKoszykRD]

2-Ingredient Grilled Teriyaki Chicken Thighs

Just 2 ingredients for this awesome dish.
Just 2 minutes to prep.
Just 20 minutes to grill.
*I marinate it for at least 2 hours or overnight.

1 4-ounce chicken thigh provides:
*23 grams of Protein

https://t.co/BHx5jYvaz4

[Sarah Koszyk @SarahKoszykRD]

Protein Power Breakfast Bowl
Thank you @MastersSwimming for featuring my latest recipe in your magazine.

Bonus Alert: 2 cups of the breakfast bowl provides:
*28 grams of Protein
*8 grams of Fiber
*32% of your daily Calcium
*21% of your daily Vitamin C
*11% of your daily iron

[Sarah Koszyk @SarahKoszykRD]

Protein Power Breakfast Bowl
Packed with anti-inflammatory and omega-3-rich foods.
The protein from the Greek yogurt or cottage cheese optimizes recovery by stimulating muscle growth and repair.

Get the full recipe by following @MastersSwimming
#breakfastofchampions #healthy

[Sarah Koszyk @SarahKoszykRD]

This is the way steak should be served. Deeelish!

[Zimmy's Nook @Zimmysnook]

These Spanish-Style Steaks are coated in a smoky paprika & citrus rub, grilled until beautifully charred, then finished with a vibrant roasted red pepper sauce that’s sweet, smoky & tangy.
Recipe: https://t.co/1TgxKz5sxu

#foodie #grilling #steak #grilledveggies

[Sarah Koszyk @SarahKoszykRD]

Stone Fruit Burrata Salad
Ripe nectarine pairs beautifully with creamy burrata.
The air-fried capers add a salty-umami pop.
Enjoy as is or alongside a slice of crusty sourdough bread.

https://t.co/S7mU1oPniF

#summersalads #salads #healthyrecipes #burrata #stonefruit

[Sarah Koszyk @SarahKoszykRD]

Stone Fruit Burrata Salad
This dish is a vibrant mix of sweet, creamy, and tangy flavors that captures the essence of summer.

Bonus Alert: 1½ cups provides:
*8 grams of Protein
*2 grams of Fiber

Get the full recipe:
https://t.co/S7mU1oOPt7

#summersalads #healthyfood

[Sarah Koszyk @SarahKoszykRD]

@Zimmysnook Grilling season is on!

[Sarah Koszyk @SarahKoszykRD]

@Zimmysnook I’m all for that!

[Sarah Koszyk @SarahKoszykRD]

@Zimmysnook @MIJANATURALS Thank you James!

[Sarah Koszyk @SarahKoszykRD]

Moringa Avocado Egg Toast

This well-balanced meal or hearty snack includes @MIJANATURALS Organic Moringa Powder.

Get it here:
https://t.co/gmZkPKgnbD

Get the recipe:
https://t.co/JKxbkmC3X5

Time to wind down, rejuvenate, and refresh.
#mijanaturals #cofounder #moringa