Sara ♡

♊️💖

[Jake @OldTVReference]

The best of this video is that a Wilson brother emerges from the elevator and immediately says wow

[meg 💖 @knickolandria]

this is genuinely the most uncomfortable thing i’ve ever seen

[Lisa @lisathebeauty1]

My mom was really feeding us home cooked meals every single day. Younger me didn’t realize just how much work that was or how lucky we were.

[𝕬𝖌𝖊𝖓𝖙 𝖔𝖋 𝕮𝖍𝖆𝖔𝖘 🦋✨🤍⚰️ @xSarahTaylor]

their little legs moving as fast as they can to keep up with their mama, oh my heart

[Emir Han @RealEmirHan]

Anthony Bourdain once said RATATOUILLE is the best food movie of all time.

“The best restaurant movie ever made, the best chef movie. The tiny details are astonishing:

•The faded burns on the cooks’ wrists.

•The ‘personal histories’ of the cooks.

•The attention paid to the food.

•And the Anton Ego ratatouille epiphany hit me like a punch in the chest–literally breathtaking.

I saw it in a theater entirely full with adults–and the reaction to that moment was what movie making was once–a long time ago–all about:

Audible surprise, delight, awe and even a measure of enlightenment.

I am hugely and disproportionately proud that my miniscule contribution (if any) early early in the project’s development led to a ‘thank you’ in the credits. Amazing how much they got ‘right.’”

[fresh @fauxfresh]

couldn’t tell you nothing about this show other than i loved it

[͏b͏l͏a͏n͏c @dqveed]

Without exaggerating, it's my favorite video in the world

[°❀.ೃ࿔* @wurooods]

changing your perspective is really the key to being happier and more successful

[Nature Unedited @NatureUnedited]

Rabbits show dominance by demanding to be groomed, while cats show dominance by grooming the other.

A perfect relationship

[𐌁𐌉Ᏽ 𐌕𐌉𐌌𐌉 @OrevaZSN]

There’s nothing better than seeing your cat walking toward you all chill, then you hit them with a happy "hi baby!" and they instantly pick up the pace into a little excited trot because they’re just as happy to see you.

[César Favacho ~ Inseto e outros bichinhos 🐜🦗🪲🪳 @CesarFavacho]

Que lindo um tapete voador no seu habitat natural

[𝓒𝓸𝓶𝓶𝓪𝓷𝓭𝓮𝓻 🏴‍☠️ @c0mmandderr]

it's always something new with these mfs 😭

[ACERVO @AcervoCharts]

Uma mulher grávida resgatou uma gata de rua também grávida, e as duas deram à luz no mesmo dia.

[m @pumptinis]

you either love lindsay hubbard or haven’t lived enough life to understand lindsay hubbard

[Aakash Gupta @aakashgupta]

Your brain has a circuit that doesn't know you live in a city. Its only job is to monitor whether birds are still singing. Right now, in this room, it is on.

The circuit predates primates. Mammals have been using ambient soundscape continuity as a predator-detection system for roughly 200 million years. Birds stop singing when something larger moves through their territory. For most of mammalian history, a forest full of song meant no large predator was nearby, and the cessation of sound was the warning. Your nervous system never updated this software.

The Max Planck Institute tested the inverse in 2022 with 295 participants. Six minutes of birdsong dropped anxiety with a medium effect size. Six minutes of traffic noise raised depression with the same. The effect worked on subjects who lived in dense urban environments and had no regular contact with nature. The brain still ran the check.

Birdsong sits in the 1,000 to 8,000 Hz range. Your brainstem reads continuous patterns in that band as a signal that nothing dangerous is currently moving through the environment. EEG data shows birdsong at 45 to 50 decibels boosts alpha wave activity by 14.1% relative to silence. Alpha is the brainwave signature of relaxed alertness. Push the same birdsong above 60 decibels and the response flips. Stress markers rise 29%. The circuit only trusts the signal at the volume of quiet conversation, which is exactly the volume birds sing at from a typical distance.

Three things happen simultaneously when the brain registers ambient safety. The amygdala downregulates. The parasympathetic nervous system takes over from the sympathetic. Heart rate variability rises, cortisol drops. The posterior cingulate cortex, which sits at the center of the rumination circuit, quiets down. King's College London tracked this through a smartphone study with over 1,200 participants and found the mood lift lasted hours after the sound stopped. People diagnosed with depression got the same response as healthy controls.

Most of what gets labeled mental fatigue is hypervigilance running in the background. Birdsong tells the circuit it can stand down, and the brain reallocates the freed compute everywhere else.

A quiet park feels different from a quiet office because the parks have sentinels.

[Path of Men @PathOfMen_]

Walk more. Walk for no reason. Walk to think. Walk to reset. Walk to learn. Walk to escape. Walk to get better. Walk to solve problems. It changes everything

[isa ೀ @discontinuaa]

Sin exagerar es mi vídeo favorito en el mundo

[𝗠𝘂𝗵𝗲𝗲 ♛ @muheediva01]

GIRLS, WHEN DID OUR LIVES BECOME SO SERIOUS THAT WE STOPPED DOING RANDOM MAKEUP JUST TO TAKE A PHOTO BY THE WINDOW CURTAIN?

[TSHIAMO @tshianki]

If your man’s friend tries flirting with you , just know that he knows your man cheats on you