Hands on Healthy

I’m a Certified Nutritional Health Counselor and mother of 4. I believe small changes lead to big transformations. Real Food, Real Support, Real Change.

[Hands on Healthy @SaraRSiskind]

Follow Sara Siskind on instagram!
https://t.co/UiemheNnTq

[Setton Farms @SettonFarms]

Don't turn on that oven! Bring this sweet and savory Pistachio Hummus to your next BBQ and wow your friends!

https://t.co/GCusio8hih

[Todd Harrison @todd_harrison]

Starting my @SaraRSiskind Back-on-Track Nutritional Reboot today. If you're looking for a healthy wake-up call, this is a great place to start 👇

https://t.co/I7dNlkamUF

[Hands on Healthy @SaraRSiskind]

Another great morning helping others. Today we are at the Ronald McDonald house at the Cohen’s Childrens Medical Center. Setton is a proud sponsor of the annual Ronald McDonald walk run to raise money for such a wonderful cause!

[Hands on Healthy @SaraRSiskind]

Healthy eating campaign aimed at millennials and generation Z https://t.co/jKCjEW5O7g

[Hands on Healthy @SaraRSiskind]

A beautiful morning hike at Sands Point Park And Preserve! This view never gets old!

[Hands on Healthy @SaraRSiskind]

"'For something poppable that won't tip the scales, try these conveniently packaged Setton Farms Pistachio Chewy Bites. They're the perfect marriage of sweet and tart, plus they're filled with... https://t.co/jSyKt34O72

[Hands on Healthy @SaraRSiskind]

A springtime favorite! https://t.co/Bd0Zerw1RM

[Hands on Healthy @SaraRSiskind]

I was very impressed with the luncheon selection at the Sands Point Park And Preserve Conservancy to announce the development of their new playground! Look at this healthy, colorful spread!

[Hands on Healthy @SaraRSiskind]

If you’re looking for healthy snacks and self care items to help you ACE your finals, we have the perfect solution! My newest project, @f_thefreshman15, has curated an amazing self care package filled with... https://t.co/jM14UXWAWR

[Hands on Healthy @SaraRSiskind]

Making dinner to please the entire family. I like to keep things easy AND healthy.
In my house, I find that keeping the food separate works best so that each kid can take what they like and make a plate. Tonight... https://t.co/nk1sLdm3Sn

[Hands on Healthy @SaraRSiskind]

What are your favorites? https://t.co/B3vkHj2oN5

[Hands on Healthy @SaraRSiskind]

I love having lunch at Amalfi’s in Port Washington. I always order a chopped salad with avocado, tomatoes, grilled portobello mushrooms, and chicken! My daughter likes to combine my favorite and her favorite by... https://t.co/W10qt5fTl3

[Hands on Healthy @SaraRSiskind]

via MyFitnessPal https://t.co/NNBG25LKvG

[Setton Farms @SettonFarms]

These healthy Pistachio Protein Pancakes with Cranberry Syrup are a great way to start the day!
Pic by @sararsiskind
#breakfast #healthybreakfast #pancakes #proteinpancakes #healthyswap #eatup #cranberry #pistachio #poweredbypistachios #alwaysbetterwithp… https://t.co/kH54C3lkxV

[Hands on Healthy @SaraRSiskind]

Homemade hot soup on a very cold day: red lentils, carrots, kale and sweet potatoes! Hearty and delicious! https://t.co/J3ggFcEpN2

[Hands on Healthy @SaraRSiskind]

This is the real deal. A fresh, homemade pizza request by my kids. 20 minutes total with our own dough! Definitely more fun than ordering pizza! 🍕🍕 https://t.co/j7SLUXt3Vv

[Hands on Healthy @SaraRSiskind]

The Best Winter Citrus Fruits You Aren't Eating https://t.co/ZhhiAuwjDs

[Hands on Healthy @SaraRSiskind]

Roasted Brussels sprouts and fennel fresh out of the oven! https://t.co/WpxJK4jVqX

[Hands on Healthy @SaraRSiskind]

Sugar is found in lots of foods but actually isn't good for us. It's fine to treat yourself in moderation, but have you ever wondered what would happen to your body if you stopped eating sugar altogether?

Hear what I have to say in INSIDER! https://t.co/dcNEISm5Cy

[Hands on Healthy @SaraRSiskind]

A hearty and healthy vegetable frittata from start to finish for my sons! What do your kids request in the mornings?