sara

Hot Yoga L☮ver | Mama x3♡ | Veggie health nut | Artist | Pianist ♫ | Obsessed with ☕ & fresh baguettes |

Always learning #HotYoga Teacher

[Adam Grant @AdamMGrant]

The cover-up isn’t always worse than the crime, but it makes the crime worse.

Hiding your mistakes casts doubt on your character. Coming clean signals that your actions were wrong but your intentions are good.

#ThursdayThoughts

[Adam Grant @AdamMGrant]

It's better to leave people wanting to hear more than wishing they'd heard less.

#WednesdayWisdom

[sara @sarayogi]

Seen "The Great Hack" on Netflix yet? #mindblown #Brexit
#trump https://t.co/5h3uFuAjag

[sara @sarayogi]

H O V E R I N G T A B L E
#coreyoga

This entire sequence is done with your knees hovered‼️

➡️spread and tuck toes under
➡️lift knees a few inches off floor
➡️look between hands, neck is long
➡️top of head… https://t.co/au34dHKJ4H

[sara @sarayogi]

Starting of the new year right 😋

Staying warm and cozy today and experimenting in the kitchen,… https://t.co/SiOtNtNF1Q

[sara @sarayogi]

#HappyNewYear 🎉 @ Ottawa, Ontario https://t.co/LQRES14JpB

[sara @sarayogi]

That feeling when you walk out of the hot yoga room after spending some quality time on your… https://t.co/G8c8kN1g3y

[sara @sarayogi]

🕸️ #HappyHalloween 🕸️

This morning's hot yoga flow was full of halloween cat-cows featuring

🎵… https://t.co/yLXqnklxWJ

[sara @sarayogi]

Weekends are all about having fun and letting go #bewild
.
Always a good time at Miller's Farm… https://t.co/a3XmFRxQ2N

[sara @sarayogi]

The Hampster Wheel of Rising Expectations and Contentment 🎡
.
We try to aim high, to pursue our… https://t.co/9vivSP8woS

[sara @sarayogi]

“It's much better to do good in a way that no one knows anything about it."— Leo Tolstoy, Anna… https://t.co/4uOk94eH1V

[sara @sarayogi]

💫 Yoga High 💫
.
That look us teachers receive from our students when they arise from savasana ❤… https://t.co/WuFpfDzSCO

[sara @sarayogi]

What you can do today?
.
Take care of your body. Lengthen your breathing to make space and clear… https://t.co/ce6NsB2OQZ

[sara @sarayogi]

Be mindful of your #Energy this week 💫
.
Do your best to uphold your own energy. Sleep. Rest.… https://t.co/iL0IbEPnBu

[sara @sarayogi]

Ritual is routine with intention 💫
.
🍃 New Fall Schedule starting September 1st 🍃
.
🔸 Sunday's… https://t.co/JnCTRYtBdb

[sara @sarayogi]

What is your #intention today? 💫

Let's shine our light, push darkness out of the way and make… https://t.co/RuKgn0NqCX

[sara @sarayogi]

#Energy is attractive ❤

More and more as I go through experiences in my life, as I grow older,… https://t.co/EY8YBGcSF7

[sara @sarayogi]

"Failure is merely feedback that there is something blocking the path of the emergence and… https://t.co/JuytsN1QHx

[A Devoted Yogi @ADevotedYogi]

"Even in the midst of disturbance, the stillness of the mind can offer sanctuary."
~ Stephen Richards

[sara @sarayogi]

Malcolm Gladwell and Virginia Heffernan Take on the Internet https://t.co/BMV1OtHSqg via @heleoworld