Sara

health, fitness, beauty & environment conscious • journalism • the grace & guidance of Allah almighty 🤲🏻 • عدالت ⚖️🇦🇫

[Sara @sariaanna]

Bits of my summer trip to the heart of the Silk Road. #Uzbekistan 🇺🇿 truly has part of my soul. #Bukhara #Khiva #Samarkand

[Sara @sariaanna]

@padarjaan1 I adored the serial about Maryam AS. It can be found on YouTube. Search Saint Mary Iranian

Also there is one about the story of Surah Al Kahf. That is an extensively long one that was multiple (like 30 chapters). That’s also a great one to watch.

[Mark Hyman, M.D. @drmarkhyman]

Do not eat these. Discard immediately if you recognize any of these in yours or a loved one’s kitchen, it’s the easiest act of love you can do for them today.

A French study in PLOS Medicine examined the impact of emulsifiers (food additives used to improve texture and extend shelf life) on cancer risk.

Researchers analyzed data from 92,000 adults over nearly 7 years and found that certain emulsifiers significantly increased cancer risk:

Mono & diglycerides of fatty acids (E471)—found in processed baked goods, margarine, and ice cream—were linked to:
15% higher risk of overall cancer
24% higher risk of breast cancer
46% higher risk of prostate cancer

Carrageenan (E407 & E407a)—a thickening agent in dairy alternatives, deli meats, and plant-based products—was linked to:
32% higher risk of breast cancer.

Cancer is complex and multifactorial, but one thing is certain: the food we eat plays a massive role in shaping our long-term health. Cutting out ultra-processed foods and focusing on whole, nutrient-dense foods is one of the most powerful steps you can take to reduce disease risk.

Thank you to my friend Vani Hari for this image + bringing awareness to this critical issue.

[Ali A Olomi @aaolomi]

The United States turns 250 years old, it has been at war 233 of those years. That’s 93% of its entire existence

In its 250 years it has invaded or bombed 70 countries. That’s more than 35% of the entire world

The United States is a threat to “freedom and equality abroad”

[Sara Wahedi @SaraWahedi]

As of yesterday, girls between grades 4 and 6 (plus teachers) have to wear hand gloves and the niqab (the form of covering that only allows for eyes to be shown)

I’ve said time and time again, it’s only a matter of time before a decree bans women and girls from public life.

[Melissa 🇨🇦 @MelissaLMRogers]

Canadian DOLLAR lowest it’s been in over a year. This comes AFTER Canada voted for their European PM who is a Global Banker and Economist 😅

ELBOWS UP 🇨🇦 Build Canada Strong

[William Makis @MakisMedicine]

BREAKING NEWS: 11 mRNA vaccinated Nurses working on the same maternity ward at a Massachusetts Hospital developed Brain Tumors.

A Harvard led Investigation just concluded their work environment was "safe"! Well that's a relief...

"We don't know what caused the brain tumors but it's definitely not the experimental injections we forced all of them to take in 2021" 😂

It's 2026 and we still have to pretend...

[Tablesalt 🇨🇦🇺🇸 @Tablesalt13]

HERES THE NEW RULE IN CANADA UNDER C-22

IF your service provider encrypts your messages AND they have they have the ability to decrypt

the government CAN make them do it.

Stick with US companies, and companies where access keys dont exist. (the main ones, apple, google etc)

[Sara @sariaanna]

@readabook_ng Hi!

[Sara @sariaanna]

@rumilyrics Mindful 🧘🏻‍♀️

[Sara @sariaanna]

Be honourable yourself if you wish to associate with honourable people

- Welsh Proverb

[Sara @sariaanna]

That’s a sad reality 😞 our country was sold by some of our own, bought back by non citizens and facilitated by traitors and now it’s in another proxy conflict… hope that (somehow) diaspora can reclaim Afghanistan is withering

[Toghral @ToghralBalkhi]

@sariaanna Grateful is an understatement! Sadly
Next 10-20 years majority of Afghan diaspora will no longer have family back home, cause they all left abroad. And probably will never visit Afghanistan again because there’s no reason to it when you don’t have family there anymore.

[Nilofar Ayoubi 🇦🇫 @NilofarAyoubi]

Look at the excitement 🤦🏻‍♀️
We will remember this and history will remember to so called fake feminist and women empowerment preachers .

[Sara @sariaanna]

This is what I’ve been seeing so frequently on social media from Pakistani citizens and some diaspora. It is absolutely disgusting and a shame to their insistence of being “Muslim”. They’ve been programmed to have disregard and contempt to their Afghan neighbours

[Mariam Solaimankhil @Mariamistan]

This is beyond disgusting! this is genocide-level hatred. Pakistani accounts openly running POLLS on whether Afghan women should be raped “for fun.” And don’t tell me “not all Pakistanis”- because this mindset was manufactured by the same establishment that used rape as a weapon in Bangladesh, Balochistan & Afghanistan.

This isn’t a tweet.
It’s a mirror of Pakistan’s true ideology: dehumanize, humiliate, violate.
And the world STILL calls them an “ally.”

[Sara @sariaanna]

@ToghralBalkhi I’m so grateful and fortunate that my parents left way before the tbans. Wish we could have had a country (with equal rights to women) to visit and support

[Sara @sariaanna]

@ToghralBalkhi It truly is…I feel sorry for our repressed people there and for the ones that escaped

[Sara @sariaanna]

@NilofarAyoubi Thank you Nilofar Jan!

[Habib Khan @HabibKhanT]

The Taliban are planning to ban social media in Afghanistan. Users report Instagram is already down in some provinces.