Can we break the stigma of “I didn’t want to bring it up because I didn’t want to hurt or make you sad.” Let’s talk about the stuff that’s hurting us. Let’s bring up the things that we know are hurting our loved ones.
if you...
overthink a lot - journal.
anxious often - stretch and exercise.
tired - read a book + limit phone time.
irritated - drink room temp lime water.
confused - take a 5-10 min walk.
sad - move your body, ideally outside.
Many people have a consistent fawn trauma response.
Fawning is: people pleasing, appeasing, or just going along with people to avoid conflict.
HERE’S WHY WE DO IT AND HOW TO HEAL FROM IT: 🧵