Debby

🎥 YouTube is the reason I made a Twitter 🐥

[Debby @sassydeb84]

I'm learning the more judgmental a person is - the more insecure they must be. 🤔 #learning #yaliveyalearn #dontbejudgey

[Paul Saladino, MD @paulsaladinomd]

Non-toxic deodorant recipe…

[Brody Burton @BigBrodyBurton]

After an amazing conversation with @AndyTownsend72 and meeting head coach @CoachSWUTEP I’m blessed to have been given my first offer from @UTEPFB #Picksup

@CoachSWUTEP @AndyTownsend72 @JUstblessed92 @CoachVardeman @CoachMLeonard @CoachM_Duncan

[Jillian Michaels @JillianMichaels]

New episode in the comments!

Changing pronouns in children’s books while pulling millions through a gender charity? Jennifer Siebel Newsom is back in the spotlight as California’s “sanctuary state” policies for trans kids come under fire again. Jillian Michaels and Blaire White expose the hypocrisy at the center of California’s gender politics.

[Melonie Mac @MelonieMac]

What I eat on keto (easy mode) 🥦

[Paul Saladino, MD @paulsaladinomd]

You crave garbage food because you eat garbage food.

Stop eating garbage food and those cravings will go away. Being healthy is easier than you think.

[Paul Saladino, MD @paulsaladinomd]

Feeling sick? Try this…

[Paul Saladino, MD @paulsaladinomd]

Homemade natural weed killer…

[Maddynf @Maddynf]

For anyone that may be interested, I have 2 public Minecraft servers for my community- one that is permanent and never gets reset called NFCraft and a seasonal server that gets wiped every 3 months or so.

To join:
1. Join my Discord https://t.co/TCDqr2I7mN
2. Claim the appropriate roles in #ReactforRoles
3. Read through the rules for the MC server you would like to join
4. Put your Minecraft Java Edition username in the designated channel
5. Once you are whitelisted, you can access the server using the IP that can be found in Discord
6. Have fun!

We would love to get more active members! The more the merrier

[Paul Saladino, MD @paulsaladinomd]

Single ingredient foods and ingredients your great grandmother would recognize = food for humans.

Food for humans > Ozempic.

This requires discipline. Most prefer a "quick fix," but there is no biological "free lunch."

[Melonie Mac @MelonieMac]

Meat

[Melonie Mac @MelonieMac]

Bacon, beef sausage, ground turkey, cottage cheese, mozzarella

[HYPEX @HYPEX]

FORTNITE VBUCKS PRICE CHANGE ON MARCH 19 😳

• $8.99: 1,000 → 800
• $22.99: 2,800 → 2,400
• $36.99: 5,000 → 4,500
• $89.99: 13,500 → 12,500

"The cost of running Fortnite has gone up a lot and we’re raising prices to help pay the bills."

[Chace Chambers @ChamberofFit]

If I wanted to lose 20lbs+ and get lean for the summer, here are the top 13 nutrition tips I’d follow:

1. Drink diet soda (my favorite is Coke Zero)

[Paul Saladino, MD @paulsaladinomd]

How to remove pesticides on produce…

[Paul Saladino, MD @paulsaladinomd]

The best travel hack…

[Debby @sassydeb84]

@MerrellTwins please more live Minecraft content ily and thank you!!

[Paul Saladino, MD @paulsaladinomd]

Pesticide removing hack…

[Paul Saladino, MD @paulsaladinomd]

I made a movie & I’m going on tour!

[Brian Sanders @FoodLiesOrg]

Why we need a new food processing classification

The US doesn’t have a clear way to define food processing. The best known attempt is the NOVA system but it has big problems.

👉 Ground beef gets treated like flavored yogurt
👉 Biltong or cheese can be lumped in with candy bars if the ingredient list is “too long”
👉 A single additive can push nutrient dense foods into the same bucket as soda

That doesn’t help anyone understand real health.

My system fixes two big issues:

1️⃣ Traditionally Prepared
It gives a rightful place to foods made with time-honored methods that preserve or enhance nutrient density. Sourdough, kimchi, cheese, biltong, canned fish. These are not junk foods.

2️⃣ Refined Energy
It shifts the focus to what really matters. The more a food’s calories come from refined starches, oils, and sugars, the worse it is for health. Not a single sweetener. Not an arbitrary ingredient count.

After that, foods are separated into 3 tiers:

✔️ Processed: minimal refined energy, few additives
✔️ Highly Processed: moderate refined energy, some additives
✔️ Ultra Processed: dominated by refined starch, sugar, and oil plus industrial additives

This matters because foods like fermented vegetables, cheese, or cured meats don’t just belong outside the “junk” category - they often increase nutrient density through fermentation, preservation, or concentration.

Recognizing ‘Traditionally Prepared’ protects the foods that have sustained humans for generations and separates them from the modern products that are truly driving chronic disease.

Spread this to anyone you know who can make change in food policy & legislation

[Engage Politics @engagepolitics_]

I think Charlie's death hurts so much because as Christians, we really do feel like we lost a brother. A brother in Christ. We are connected through faith.

Even if we never meet face to face, when one of us dies, it breaks all of our hearts.