sástafitness Carrick

Enjoy the powerful benefits of the sásta time saving fitness pod in our welcoming and motivating hub of fitness, toning and weight loss!

[sástafitness Carrick @sastaCarrick]

What a great option for breakfast!
Delicious, nutritious and easy to make ;)

From The Body Coach

You're welcome 😉

https://t.co/5B1TVDw1sD https://t.co/5B1TVDw1sD

[sástafitness Carrick @sastaCarrick]

#sastarecommends

Our Sonia found these at Aldi Ireland

These are great massage balls for improving flexibility in muscles.

👉 for selective massaging of the connective tissue
👉 enables self massage for... https://t.co/7jxl2GjYp2

[sástafitness Carrick @sastaCarrick]

What a great option for breakfast!
Delicious, nutritious and easy to make ;)

From The Body Coach

You're welcome 😉

https://t.co/5B1TVDw1sD https://t.co/5B1TVDw1sD

[sástafitness Carrick @sastaCarrick]

#sastarecommends

Another simply AMAZING breakfast idea!
Easy, simply & so tasty!

https://t.co/0AzZyKMdRh

By The Body Coach https://t.co/0AzZyKMdRh

[sástafitness Carrick @sastaCarrick]

Have you booked yourself yet?

Just do it!
You’ll #feelsasta , we promise! https://t.co/alKclJum9l

[sástafitness Carrick @sastaCarrick]

Pilates classes are NOT just for fun, although they are fun :)
But has many health benefits and can be a great relief for those who are suffering from the:

- Back pain
- Tight hip flexors
- Weak... https://t.co/B9uOoIKTYe

[sástafitness Carrick @sastaCarrick]

When Ligi says - "has to be FULL bowl of salad"!!! She really means it 😂😂

She’s off for the run again! Anyone else running today ?? Or doing any other physical activity ??
#mozzarella #salad #bodyfuel

If you... https://t.co/CDh43B4XJr

[sástafitness Carrick @sastaCarrick]

This Tuesday!

The event will be opened by the motivational speaker Coconuttyhealthcoach who will share her true story how she lost 15 stone & her journey to health & happiness!

Something not to be missed & really worth listening to!

With KangenLife https://t.co/mcsTXCmPrT

[sástafitness Carrick @sastaCarrick]

🤣🙈🤣🙈🤣

New way of dieting? 🤔

We don’t need to deprive ourselves, just change some eating habits & Sásta team can help you!

Nevertheless, this just cracked us up 🤣🙃 https://t.co/nHjt1SSfMc

[sástafitness Carrick @sastaCarrick]

🤪🤪🤪
And you were all worried 🤣🙈

#feelsasta https://t.co/dI6m7ARQA8

[sástafitness Carrick @sastaCarrick]

Did you know that we offer Pilates classes at Sásta Carrick?

We are holding classes on:
Tuesday 7am
Tuesday 10am
Wednesday 7pm
Thursday 7pm

And here is why we started pilates classes at Sásta...... https://t.co/CM3DBAsju4

[sástafitness Carrick @sastaCarrick]

Don’t forget to book your sessions at Sásta!

And don’t forget. . . you cannot exercise yourself out of a bad diet. Exercise is important but so is what you feed your body. As we like to say: ‘Get fit in... https://t.co/fSsRa9Absz

[sástafitness Carrick @sastaCarrick]

#feelsasta ;) https://t.co/h5waBInK0j

[sástafitness Carrick @sastaCarrick]

TIP OF THE WEEK

Why not make your own bread? This can be a fun, simple and healthy alternative to bread bought from the store. Give this easy bread recipe a go:

https://t.co/NESLRMsLJs

Why is your homemade bread better than the one from the store?... https://t.co/NESLRMsLJs

[sástafitness Carrick @sastaCarrick]

Once again another AMAZING breakfast recipe by The Body Coach

Yummy...

Let us know what you think ;)

https://t.co/YOFiTUKATi https://t.co/YOFiTUKATi

[sástafitness Carrick @sastaCarrick]

Who wouldn’t love these amazing pacakes full of protein by The Body Coach

Perfect for Sunday breakfast 🥰

https://t.co/uyf2U1faOX https://t.co/uyf2U1faOX

[sástafitness Carrick @sastaCarrick]

Great Sunday breakfast idea by The Body Coach 🍲

https://t.co/GKaYyHrpj3 https://t.co/GKaYyHrpj3

[sástafitness Carrick @sastaCarrick]

Ready - steady - get set! ▶️

For the best and healthy casserole for Sunday dinner by Wholesome Yum - Low Carb Recipes
Just remember - go easy on the cheese 😉🥘🧀

HERE => https://t.co/NxHAJDvjBj…/chicken-bacon-ranch-cassero…/

[sástafitness Carrick @sastaCarrick]

#feelsasta https://t.co/r6DQWIbq6M

[sástafitness Carrick @sastaCarrick]

6 quick tips on how to lose weight when you're over 40...

#feelsasta https://t.co/iWEzxZf3sk